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  6. Radish vs. Garden rhubarb

Radish vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between radish and garden rhubarb?

  • Radish is richer in vitamin C, while garden rhubarb is higher in vitamin K, calcium, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 23% higher.
  • Garden rhubarb has 4 times less folate than radish. Radish has 25µg of folate, while garden rhubarb has 7µg.
  • Radish has a higher glycemic index (32) than garden rhubarb (13).

We used Radishes, raw and Rhubarb, raw types in this comparison.

Infographic

Radish vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +54.5%
Contains more CopperCopper +138.1%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +42.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +244%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +184.1%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +195.8%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin KVitamin K +2153.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Radish Garden rhubarb DV% diff.
Vitamin K 1.3µg 29.3µg 23%
Vitamin C 14.8mg 8mg 8%
Calcium 25mg 86mg 6%
Manganese 0.069mg 0.196mg 6%
Folate 25µg 7µg 5%
Vitamin B6 0.071mg 0.024mg 4%
Copper 0.05mg 0.021mg 3%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.165mg 0.085mg 2%
Potassium 233mg 288mg 2%
Iron 0.34mg 0.22mg 2%
Zinc 0.28mg 0.1mg 2%
Sodium 39mg 4mg 2%
Fructose 0.71g 1%
Vitamin B2 0.039mg 0.03mg 1%
Selenium 0.6µg 1.1µg 1%
Vitamin B1 0.012mg 0.02mg 1%
Vitamin A 0µg 5µg 1%
Phosphorus 20mg 14mg 1%
Fiber 1.6g 1.8g 1%
Calories 16kcal 21kcal 0%
Protein 0.68g 0.9g 0%
Fats 0.1g 0.2g 0%
Carbs 3.4g 4.54g 0%
Net carbs 1.8g 2.74g N/A
Magnesium 10mg 12mg 0%
Sugar 1.86g 1.1g N/A
Vitamin B3 0.254mg 0.3mg 0%
Choline 6.5mg 6.1mg 0%
Saturated fat 0.032g 0.053g 0%
Monounsaturated fat 0.017g 0.039g 0%
Polyunsaturated fat 0.048g 0.099g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +36.4%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +129.4%
Contains more Poly. FatPolyunsaturated fat +106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.