Radish vs. Soba — In-Depth Nutrition Comparison
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The main differences between radish and soba
- Radish is richer in vitamin C and potassium, yet soba is richer in manganese and vitamin B1.
- Daily need coverage for vitamin C for radish is 16% higher.
- Radish contains 7 times more potassium than soba. Radish contains 233mg of potassium, while soba contains 35mg.
- Radish has a lower glycemic index than soba.
Food types used in this article are Radishes, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +565.7% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +442% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 0mg | 16% |
| Manganese | 0.069mg | 0.374mg | 13% |
| Protein | 0.68g | 5.06g | 9% |
| Vitamin B1 | 0.012mg | 0.094mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 233mg | 35mg | 6% |
| Carbs | 3.4g | 21.44g | 6% |
| Folate | 25µg | 7µg | 5% |
| Copper | 0.05mg | 0.008mg | 5% |
| Calories | 16kcal | 99kcal | 4% |
| Calcium | 25mg | 4mg | 2% |
| Iron | 0.34mg | 0.48mg | 2% |
| Vitamin B6 | 0.071mg | 0.04mg | 2% |
| Vitamin B3 | 0.254mg | 0.51mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.165mg | 0.235mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 39mg | 60mg | 1% |
| Fructose | 0.71g | 1% | |
| Zinc | 0.28mg | 0.12mg | 1% |
| Phosphorus | 20mg | 25mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 1.8g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.86g | N/A | |
| Saturated fat | 0.032g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.026g | 0% |
| Polyunsaturated fat | 0.048g | 0.031g | 0% |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.023mg | 0.177mg | 0% |
| Isoleucine | 0.02mg | 0.195mg | 0% |
| Leucine | 0.031mg | 0.33mg | 0% |
| Lysine | 0.033mg | 0.214mg | 0% |
| Methionine | 0.01mg | 0.072mg | 0% |
| Phenylalanine | 0.036mg | 0.217mg | 0% |
| Valine | 0.035mg | 0.249mg | 0% |
| Histidine | 0.013mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +644.1% |
| Contains more CarbsCarbs | +530.6% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
