Radish vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between radish and sweet roll

Radish is higher in vitamin C, yet sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, vitamin E, and folate.
Sweet roll covers your daily selenium needs 30% more than radish.
Radish contains 7 times more vitamin C than sweet roll. While radish contains 14.8mg of vitamin C, sweet roll contains only 2mg.
The amount of saturated fat in radish is lower.

Food varieties used in this article are Radishes, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Sweet roll

Contains more PotassiumPotassium	+109.9%
Contains less SodiumSodium	-87.2%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+188%
Contains more IronIron	+370.6%
Contains more CopperCopper	+76%
Contains more ZincZinc	+110.7%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+334.8%
Contains more SeleniumSelenium	+2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Sweet roll

Contains more Vitamin CVitamin C

+640%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2600%
Contains more Vitamin B2Vitamin B2	+579.5%
Contains more Vitamin B3Vitamin B3	+838.6%
Contains more Vitamin B5Vitamin B5	+146.1%
Contains more Vitamin B6Vitamin B6	+50.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+238.5%
Contains more FolateFolate	+188%
Contains more CholineCholine	+535.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.048g	7.473g	50%
Selenium	0.6µg	17µg	30%
Vitamin B1	0.012mg	0.324mg	26%
Fats	0.1g	16.4g	25%
Cholesterol	0mg	66mg	22%
Calories	16kcal	372kcal	18%
Vitamin B2	0.039mg	0.265mg	17%
Iron	0.34mg	1.6mg	16%
Carbs	3.4g	50.9g	16%
Vitamin C	14.8mg	2mg	14%
Saturated fat	0.032g	3.079g	14%
Vitamin E	0mg	1.99mg	13%
Vitamin B3	0.254mg	2.384mg	13%
Monounsaturated fat	0.017g	4.797g	12%
Folate	25µg	72µg	12%
Sodium	39mg	304mg	12%
Protein	0.68g	6.2g	11%
Manganese	0.069mg	0.3mg	10%
Phosphorus	20mg	76mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Choline	6.5mg	41.3mg	6%
Vitamin B5	0.165mg	0.406mg	5%
Calcium	25mg	72mg	5%
Copper	0.05mg	0.088mg	4%
Potassium	233mg	111mg	4%
Zinc	0.28mg	0.59mg	3%
Fiber	1.6g	2.4g	3%
Vitamin K	1.3µg	4.4µg	3%
Vitamin B6	0.071mg	0.107mg	3%
Magnesium	10mg	17mg	2%
Fructose	0.71g		1%
Net carbs	1.8g	48.5g	N/A
Sugar	1.86g	31.73g	N/A
Tryptophan	0.009mg	0.074mg	0%
Threonine	0.023mg	0.211mg	0%
Isoleucine	0.02mg	0.259mg	0%
Leucine	0.031mg	0.458mg	0%
Lysine	0.033mg	0.243mg	0%
Methionine	0.01mg	0.117mg	0%
Phenylalanine	0.036mg	0.3mg	0%
Valine	0.035mg	0.291mg	0%
Histidine	0.013mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A