Radish vs. Tomato — In-Depth Nutrition Comparison
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How are radish and tomatoes different?
- Radish contains less vitamin A and vitamin K than tomatoes.
- Tomatoes cover your daily need for vitamin A, 17% more than radish.
Radishes, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +64.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +18% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 7.9µg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Vitamin B5 | 0.165mg | 0.089mg | 2% |
| Vitamin B3 | 0.254mg | 0.594mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B2 | 0.039mg | 0.019mg | 2% |
| Manganese | 0.069mg | 0.114mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Sodium | 39mg | 5mg | 1% |
| Vitamin B6 | 0.071mg | 0.08mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fructose | 0.71g | 1.37g | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Vitamin C | 14.8mg | 13.7mg | 1% |
| Copper | 0.05mg | 0.059mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Iron | 0.34mg | 0.27mg | 1% |
| Calories | 16kcal | 18kcal | 0% |
| Protein | 0.68g | 0.88g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Carbs | 3.4g | 3.89g | 0% |
| Net carbs | 1.8g | 2.69g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 233mg | 237mg | 0% |
| Sugar | 1.86g | 2.63g | N/A |
| Saturated fat | 0.032g | 0.028g | 0% |
| Choline | 6.5mg | 6.7mg | 0% |
| Monounsaturated fat | 0.017g | 0.031g | 0% |
| Polyunsaturated fat | 0.048g | 0.083g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.023mg | 0.027mg | 0% |
| Isoleucine | 0.02mg | 0.018mg | 0% |
| Leucine | 0.031mg | 0.025mg | 0% |
| Lysine | 0.033mg | 0.027mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.027mg | 0% |
| Valine | 0.035mg | 0.018mg | 0% |
| Histidine | 0.013mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.4% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +19% |
| Contains more FructoseFructose | +93% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
