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Radish vs Tomato - In-Depth Nutrition Comparison

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How are Radish and Tomato different?

  • Radish contains less Vitamin K than Tomato.

Radishes, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Radish vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
5
Tomato
Contains more Calcium +150%
Contains more Iron +25.9%
Contains more Zinc +64.7%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Contains more Copper +18%
Equal in Magnesium - 11
Equal in Potassium - 237
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +150%
Contains more Iron +25.9%
Contains more Zinc +64.7%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Contains more Copper +18%
Equal in Magnesium - 11
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
4
:
6
Tomato
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Contains more Folate +66.7%
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Equal in Vitamin C - 13.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Contains more Folate +66.7%
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Equal in Vitamin C - 13.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Tomato Opinion
Net carbs 1.8g 2.69g Tomato
Protein 0.68g 0.88g Tomato
Fats 0.1g 0.2g Tomato
Carbs 3.4g 3.89g Tomato
Calories 16kcal 18kcal Tomato
Starch 0g 0g
Fructose 0.71g 1.37g Tomato
Sugar 1.86g 2.63g Radish
Fiber 1.6g 1.2g Radish
Calcium 25mg 10mg Radish
Iron 0.34mg 0.27mg Radish
Magnesium 10mg 11mg Tomato
Phosphorus 20mg 24mg Tomato
Potassium 233mg 237mg Tomato
Sodium 39mg 5mg Tomato
Zinc 0.28mg 0.17mg Radish
Copper 0.05mg 0.059mg Tomato
Vitamin A 7IU 833IU Tomato
Vitamin E 0mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 13.7mg Radish
Vitamin B1 0.012mg 0.037mg Tomato
Vitamin B2 0.039mg 0.019mg Radish
Vitamin B3 0.254mg 0.594mg Tomato
Vitamin B5 0.165mg 0.089mg Radish
Vitamin B6 0.071mg 0.08mg Tomato
Folate 25µg 15µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 7.9µg Tomato
Tryptophan 0.009mg 0.006mg Radish
Threonine 0.023mg 0.027mg Tomato
Isoleucine 0.02mg 0.018mg Radish
Leucine 0.031mg 0.025mg Radish
Lysine 0.033mg 0.027mg Radish
Methionine 0.01mg 0.006mg Radish
Phenylalanine 0.036mg 0.027mg Radish
Valine 0.035mg 0.018mg Radish
Histidine 0.013mg 0.014mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.028g Tomato
Monounsaturated Fat 0.017g 0.031g Tomato
Polyunsaturated fat 0.048g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
16
Tomato
Mineral Summary Score
11
Radish
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Tomato
Carbohydrates
3%
Radish
4%
Tomato
Fats
0%
Radish
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.77g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.