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Radish vs Tomato - In-Depth Nutrition Comparison

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How are Radish and Tomato different?

  • Radish contains less Vitamin K than Tomato.

Radishes, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.

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Radish vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
5
Tomato
Contains more Iron +25.9%
Contains more Calcium +150%
Contains more Zinc +64.7%
Contains more Copper +18%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Equal in Potassium - 237
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Contains more Iron +25.9%
Contains more Calcium +150%
Contains more Zinc +64.7%
Contains more Copper +18%
Contains more Phosphorus +20%
Contains less Sodium -87.2%
Equal in Potassium - 237
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
4
:
6
Tomato
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Contains more Folate +66.7%
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Equal in Vitamin C - 13.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B5 +85.4%
Contains more Folate +66.7%
Contains more Vitamin A +11800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +12.7%
Contains more Vitamin K +507.7%
Equal in Vitamin C - 13.7

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
16
Tomato
Mineral Summary Score
11
Radish
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Tomato
Carbohydrates
3%
Radish
4%
Tomato
Fats
0%
Radish
1%
Tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 6)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Tomato Opinion
Calories 16 18 Tomato
Protein 0.68 0.88 Tomato
Fats 0.1 0.2 Tomato
Vitamin C 14.8 13.7 Radish
Carbs 3.4 3.89 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.27 Radish
Calcium 25 10 Radish
Potassium 233 237 Tomato
Magnesium 10 11 Tomato
Sugar 1.86 2.63 Radish
Fiber 1.6 1.2 Radish
Copper 0.05 0.059 Tomato
Zinc 0.28 0.17 Radish
Starch 0 0
Phosphorus 20 24 Tomato
Sodium 39 5 Tomato
Vitamin A 7 833 Tomato
Vitamin E 0 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.012 0.037 Tomato
Vitamin B2 0.039 0.019 Radish
Vitamin B3 0.254 0.594 Tomato
Vitamin B5 0.165 0.089 Radish
Vitamin B6 0.071 0.08 Tomato
Vitamin B12 0 0
Vitamin K 1.3 7.9 Tomato
Folate 25 15 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.028 Tomato
Monounsaturated Fat 0.017 0.031 Tomato
Polyunsaturated fat 0.048 0.083 Tomato
Tryptophan 0.009 0.006 Radish
Threonine 0.023 0.027 Tomato
Isoleucine 0.02 0.018 Radish
Leucine 0.031 0.025 Radish
Lysine 0.033 0.027 Radish
Methionine 0.01 0.006 Radish
Phenylalanine 0.036 0.027 Radish
Valine 0.035 0.018 Radish
Histidine 0.013 0.014 Tomato
Fructose 0.71 1.37 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.