Radish vs. Vegetable — In-Depth Nutrition Comparison
Compare
Summary of differences between radish and vegetable
- Radish has more vitamin C; however, vegetable is higher in vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
- Vegetable covers your daily need for vitamin A, 85% more than radish.
- Radish has 5 times more vitamin C than vegetable. While radish has 14.8mg of vitamin C, vegetable has only 3.2mg.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Radishes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +141.2% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +449.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.7% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more CholineCholine | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 1.3µg | 23.5µg | 19% |
| Manganese | 0.069mg | 0.379mg | 13% |
| Vitamin C | 14.8mg | 3.2mg | 13% |
| Fiber | 1.6g | 4.4g | 11% |
| Vitamin B2 | 0.039mg | 0.12mg | 6% |
| Iron | 0.34mg | 0.82mg | 6% |
| Vitamin B1 | 0.012mg | 0.071mg | 5% |
| Copper | 0.05mg | 0.083mg | 4% |
| Protein | 0.68g | 2.86g | 4% |
| Phosphorus | 20mg | 51mg | 4% |
| Vitamin B3 | 0.254mg | 0.851mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Carbs | 3.4g | 13.09g | 3% |
| Choline | 6.5mg | 24.1mg | 3% |
| Folate | 25µg | 19µg | 2% |
| Calories | 16kcal | 65kcal | 2% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Potassium | 233mg | 169mg | 2% |
| Fructose | 0.71g | 1% | |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 1.8g | 8.69g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 1.86g | 3.12g | N/A |
| Sodium | 39mg | 35mg | 0% |
| Vitamin B5 | 0.165mg | 0.151mg | 0% |
| Vitamin B6 | 0.071mg | 0.074mg | 0% |
| Saturated fat | 0.032g | 0.031g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.048g | 0.072g | 0% |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.023mg | 0.115mg | 0% |
| Isoleucine | 0.02mg | 0.139mg | 0% |
| Leucine | 0.031mg | 0.19mg | 0% |
| Lysine | 0.033mg | 0.17mg | 0% |
| Methionine | 0.01mg | 0.034mg | 0% |
| Phenylalanine | 0.036mg | 0.12mg | 0% |
| Valine | 0.035mg | 0.149mg | 0% |
| Histidine | 0.013mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +320.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +285% |
| Contains more OtherOther | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.031g
