Radish vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between radish and vegetable

Radish has more vitamin C; however, vegetable is higher in vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
Vegetable covers your daily need for vitamin A, 85% more than radish.
Radish has 5 times more vitamin C than vegetable. While radish has 14.8mg of vitamin C, vegetable has only 3.2mg.
The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Radishes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Vegetable

Contains more PotassiumPotassium	+37.9%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+120%
Contains more IronIron	+141.2%
Contains more CopperCopper	+66%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+155%
Contains less SodiumSodium	-10.3%
Contains more ManganeseManganese	+449.3%

~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

Vegetable

Contains more Vitamin CVitamin C	+362.5%
Contains more FolateFolate	+31.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+491.7%
Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+235%
Contains more Vitamin KVitamin K	+1707.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.151mg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	214µg	24%
Vitamin K	1.3µg	23.5µg	19%
Vitamin C	14.8mg	3.2mg	13%
Manganese	0.069mg	0.379mg	13%
Fiber	1.6g	4.4g	11%
Iron	0.34mg	0.82mg	6%
Vitamin B2	0.039mg	0.12mg	6%
Vitamin B1	0.012mg	0.071mg	5%
Protein	0.68g	2.86g	4%
Copper	0.05mg	0.083mg	4%
Phosphorus	20mg	51mg	4%
Vitamin B3	0.254mg	0.851mg	4%
Carbs	3.4g	13.09g	3%
Magnesium	10mg	22mg	3%
Vitamin E	0mg	0.38mg	3%
Choline	6.5mg	24.1mg	3%
Calories	16kcal	65kcal	2%
Potassium	233mg	169mg	2%
Zinc	0.28mg	0.49mg	2%
Folate	25µg	19µg	2%
Selenium	0.6µg	0.3µg	1%
Fructose	0.71g		1%
Protein per 100 calories	4.3g	4.4g	N/A
Calories per 10 g protein	235kcal	227kcal	N/A
Weight per 100 calories	625g	154g	N/A
Fats	0.1g	0.15g	0%
Net carbs	1.8g	8.69g	N/A
Calcium	25mg	25mg	0%
Sugar	1.86g	3.12g	N/A
Sodium	39mg	35mg	0%
Vitamin B5	0.165mg	0.151mg	0%
Vitamin B6	0.071mg	0.074mg	0%
Saturated fat	0.032g	0.031g	0%
Monounsaturated fat	0.017g	0.01g	0%
Polyunsaturated fat	0.048g	0.072g	0%
Tryptophan	0.009mg	0.029mg	0%
Threonine	0.023mg	0.115mg	0%
Isoleucine	0.02mg	0.139mg	0%
Leucine	0.031mg	0.19mg	0%
Lysine	0.033mg	0.17mg	0%
Methionine	0.01mg	0.034mg	0%
Phenylalanine	0.036mg	0.12mg	0%
Valine	0.035mg	0.149mg	0%
Histidine	0.013mg	0.073mg	0%