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Radish vs Vegetable - In-Depth Nutrition Comparison

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Summary of differences between Radish and Vegetable

  • Radish has more Vitamin C, however Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Fiber, Vitamin B2, and Iron.
  • Vegetable covers your daily need of Vitamin A RAE 24% more than Radish.
  • Radish has 5 times more Vitamin C than Vegetable. While Radish has 14.8mg of Vitamin C, Vegetable has only 3.2mg.

These are the specific foods used in this comparison Radishes, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Radish vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +37.9%
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Potassium +37.9%
Contains more Iron +141.2%
Contains more Magnesium +120%
Contains more Phosphorus +155%
Contains less Sodium -10.3%
Contains more Zinc +75%
Contains more Copper +66%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +362.5%
Contains more Folate +31.6%
Contains more Vitamin A +61000%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +235%
Contains more Vitamin K +1707.7%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Vegetable Opinion
Net carbs 1.8g 8.69g Vegetable
Protein 0.68g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Carbs 3.4g 13.09g Vegetable
Calories 16kcal 65kcal Vegetable
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 3.12g Radish
Fiber 1.6g 4.4g Vegetable
Calcium 25mg 25mg
Iron 0.34mg 0.82mg Vegetable
Magnesium 10mg 22mg Vegetable
Phosphorus 20mg 51mg Vegetable
Potassium 233mg 169mg Radish
Sodium 39mg 35mg Vegetable
Zinc 0.28mg 0.49mg Vegetable
Copper 0.05mg 0.083mg Vegetable
Vitamin A 7IU 4277IU Vegetable
Vitamin E 0mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 3.2mg Radish
Vitamin B1 0.012mg 0.071mg Vegetable
Vitamin B2 0.039mg 0.12mg Vegetable
Vitamin B3 0.254mg 0.851mg Vegetable
Vitamin B5 0.165mg 0.151mg Radish
Vitamin B6 0.071mg 0.074mg Vegetable
Folate 25µg 19µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 23.5µg Vegetable
Tryptophan 0.009mg 0.029mg Vegetable
Threonine 0.023mg 0.115mg Vegetable
Isoleucine 0.02mg 0.139mg Vegetable
Leucine 0.031mg 0.19mg Vegetable
Lysine 0.033mg 0.17mg Vegetable
Methionine 0.01mg 0.034mg Vegetable
Phenylalanine 0.036mg 0.12mg Vegetable
Valine 0.035mg 0.149mg Vegetable
Histidine 0.013mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.031g Vegetable
Monounsaturated Fat 0.017g 0.01g Radish
Polyunsaturated fat 0.048g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
36
Vegetable
Mineral Summary Score
11
Radish
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
17%
Vegetable
Carbohydrates
3%
Radish
13%
Vegetable
Fats
0%
Radish
1%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 34)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.