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Radish vs Welsh onion - In-Depth Nutrition Comparison

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Important differences between Radish and Welsh onion

  • Radish has less Vitamin K, Vitamin C, and Iron.
  • Welsh onion's daily need coverage for Vitamin K is 160% more.

The food varieties used in the comparison are Radishes, raw and Onions, welsh, raw.

Infographic

Radish vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
Radish
2
:
6
Welsh onion
Welsh onion
Contains more Calcium +38.9%
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Zinc +85.7%
Contains more Copper +40%
Equal in Potassium - 212
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Contains more Calcium +38.9%
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Zinc +85.7%
Contains more Copper +40%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
Radish
1
:
9
Welsh onion
Welsh onion
Contains more Folate +56.3%
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Equal in Vitamin B5 - 0.169
Equal in Vitamin B6 - 0.072
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Folate +56.3%
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Equal in Vitamin B5 - 0.169
Equal in Vitamin B6 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Welsh onion
Welsh onion
Contains more Protein +179.4%
Contains more Fats +300%
Contains more Carbs +91.2%
Contains more Other +27.3%
Equal in Water - 90.5
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +179.4%
Contains more Fats +300%
Contains more Carbs +91.2%
Contains more Other +27.3%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +229.4%
Contains more Polyunsaturated fat +225%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -52.2%
Contains more Monounsaturated Fat +229.4%
Contains more Polyunsaturated fat +225%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Welsh onion
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Welsh onion Opinion
Net carbs 1.8g 4.1g Welsh onion
Protein 0.68g 1.9g Welsh onion
Fats 0.1g 0.4g Welsh onion
Carbs 3.4g 6.5g Welsh onion
Calories 16kcal 34kcal Welsh onion
Fructose 0.71g Radish
Sugar 1.86g 2.18g Radish
Fiber 1.6g 2.4g Welsh onion
Calcium 25mg 18mg Radish
Iron 0.34mg 1.22mg Welsh onion
Magnesium 10mg 23mg Welsh onion
Phosphorus 20mg 49mg Welsh onion
Potassium 233mg 212mg Radish
Sodium 39mg 17mg Welsh onion
Zinc 0.28mg 0.52mg Welsh onion
Copper 0.05mg 0.07mg Welsh onion
Vitamin A 7IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 14.8mg 27mg Welsh onion
Vitamin B1 0.012mg 0.05mg Welsh onion
Vitamin B2 0.039mg 0.09mg Welsh onion
Vitamin B3 0.254mg 0.4mg Welsh onion
Vitamin B5 0.165mg 0.169mg Welsh onion
Vitamin B6 0.071mg 0.072mg Welsh onion
Folate 25µg 16µg Radish
Vitamin K 1.3µg 193.4µg Welsh onion
Tryptophan 0.009mg 0.021mg Welsh onion
Threonine 0.023mg 0.074mg Welsh onion
Isoleucine 0.02mg 0.081mg Welsh onion
Leucine 0.031mg 0.113mg Welsh onion
Lysine 0.033mg 0.095mg Welsh onion
Methionine 0.01mg 0.021mg Welsh onion
Phenylalanine 0.036mg 0.061mg Welsh onion
Valine 0.035mg 0.084mg Welsh onion
Histidine 0.013mg 0.033mg Welsh onion
Saturated Fat 0.032g 0.067g Radish
Monounsaturated Fat 0.017g 0.056g Welsh onion
Polyunsaturated fat 0.048g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Radish
61%
Welsh onion
Minerals Daily Need Coverage Score
11%
Radish
18%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 22mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.