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Radish vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between radish and yautia

  • Radish has more vitamin C; however, yautia is richer in copper, vitamin B6, potassium, iron, vitamin B1, and manganese.
  • Yautia covers your daily copper needs 23% more than radish.
  • Yautia has 3 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while yautia has 5.2mg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of radish is 32.

Specific food types used in this comparison are Radishes, raw and Yautia (tannier), raw.

Infographic

Radish vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +177.8%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +188.2%
Contains more CopperCopper +414%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Yautia
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +708.3%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +233.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Yautia DV% diff.
Copper 0.05mg 0.257mg 23%
Vitamin B6 0.071mg 0.237mg 13%
Potassium 233mg 598mg 11%
Vitamin C 14.8mg 5.2mg 11%
Iron 0.34mg 0.98mg 8%
Vitamin B1 0.012mg 0.097mg 7%
Carbs 3.4g 23.63g 7%
Manganese 0.069mg 0.186mg 5%
Phosphorus 20mg 51mg 4%
Calories 16kcal 98kcal 4%
Magnesium 10mg 24mg 3%
Vitamin B3 0.254mg 0.667mg 3%
Calcium 25mg 9mg 2%
Protein 0.68g 1.46g 2%
Folate 25µg 17µg 2%
Zinc 0.28mg 0.5mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B5 0.165mg 0.209mg 1%
Fructose 0.71g 1%
Sodium 39mg 21mg 1%
Fats 0.1g 0.4g 0%
Net carbs 1.8g 22.13g N/A
Sugar 1.86g N/A
Fiber 1.6g 1.5g 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.039mg 0.04mg 0%
Saturated fat 0.032g 0.082g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +114.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +595%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.