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  6. Radish vs. Yautia

Radish vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between radish and yautia

  • Radish has more vitamin C; however, yautia is richer in copper, vitamin B6, potassium, iron, vitamin B1, and manganese.
  • Yautia covers your daily copper needs 23% more than radish.
  • Yautia has 3 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while yautia has 5.2mg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of radish is 32.

Specific food types used in this comparison are Radishes, raw and Yautia (tannier), raw.

Infographic

Radish vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Yautia
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +177.8%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +188.2%
Contains more CopperCopper +414%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.1%
Contains more Vitamin B1Vitamin B1 +708.3%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +233.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Yautia DV% diff.
Copper 0.05mg 0.257mg 23%
Vitamin B6 0.071mg 0.237mg 13%
Vitamin C 14.8mg 5.2mg 11%
Potassium 233mg 598mg 11%
Iron 0.34mg 0.98mg 8%
Carbs 3.4g 23.63g 7%
Vitamin B1 0.012mg 0.097mg 7%
Manganese 0.069mg 0.186mg 5%
Calories 16kcal 98kcal 4%
Phosphorus 20mg 51mg 4%
Magnesium 10mg 24mg 3%
Vitamin B3 0.254mg 0.667mg 3%
Protein 0.68g 1.46g 2%
Calcium 25mg 9mg 2%
Zinc 0.28mg 0.5mg 2%
Folate 25µg 17µg 2%
Sodium 39mg 21mg 1%
Vitamin B5 0.165mg 0.209mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 1.5g N/A
Calories per 10 g protein 235kcal 671kcal N/A
Weight per 100 calories 625g 102g N/A
Fats 0.1g 0.4g 0%
Net carbs 1.8g 22.13g N/A
Sugar 1.86g N/A
Fiber 1.6g 1.5g 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.039mg 0.04mg 0%
Saturated fat 0.032g 0.082g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +114.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +595%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.