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  6. Raisin Bran Cereal vs. Beef sticks

Raisin Bran Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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Differences between Raisin Bran Cereal and Beef sticks

  • Beef sticks contain less Iron, Folate, Vitamin B12, Vitamin B6, Copper, Vitamin B1, and Zinc than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 148% higher.
  • The amount of Sodium in Raisin Bran Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, beef sticks, smoked.

Infographic

Raisin Bran Cereal vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Beef sticks
Beef sticks
Contains more Iron +348.5%
Contains more Magnesium +547.6%
Contains more Phosphorus +88.3%
Contains more Potassium +112.5%
Contains less Sodium -69.6%
Contains more Zinc +162.8%
Contains more Copper +290.8%
Contains more Calcium +106.1%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Contains more Iron +348.5%
Contains more Magnesium +547.6%
Contains more Phosphorus +88.3%
Contains more Potassium +112.5%
Contains less Sodium -69.6%
Contains more Zinc +162.8%
Contains more Copper +290.8%
Contains more Calcium +106.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
10
:
2
Beef sticks
Beef sticks
Contains more Vitamin A +238.8%
Contains more Vitamin B1 +346.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B6 +314.6%
Contains more Folate +∞%
Contains more Vitamin B12 +153%
Contains more Vitamin C +∞%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Contains more Vitamin A +238.8%
Contains more Vitamin B1 +346.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B6 +314.6%
Contains more Folate +∞%
Contains more Vitamin B12 +153%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
4
Beef sticks
Beef sticks
Contains more Carbs +1388.3%
Contains more Protein +181.8%
Contains more Fats +2552.4%
Contains more Water +154.7%
Contains more Other +67.3%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more Carbs +1388.3%
Contains more Protein +181.8%
Contains more Fats +2552.4%
Contains more Water +154.7%
Contains more Other +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Beef sticks
Beef sticks
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5633.9%
Contains more Polyunsaturated fat +386.8%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5633.9%
Contains more Polyunsaturated fat +386.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Beef sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Beef sticks Opinion
Net carbs 70.17g 5.4g Raisin Bran Cereal
Protein 7.63g 21.5g Beef sticks
Fats 1.87g 49.6g Beef sticks
Carbs 80.37g 5.4g Raisin Bran Cereal
Calories 342kcal 550kcal Beef sticks
Sugar 33.04g Beef sticks
Fiber 10.2g Raisin Bran Cereal
Calcium 33mg 68mg Beef sticks
Iron 15.25mg 3.4mg Raisin Bran Cereal
Magnesium 136mg 21mg Raisin Bran Cereal
Phosphorus 339mg 180mg Raisin Bran Cereal
Potassium 546mg 257mg Raisin Bran Cereal
Sodium 466mg 1531mg Raisin Bran Cereal
Zinc 6.36mg 2.42mg Raisin Bran Cereal
Copper 0.508mg 0.13mg Raisin Bran Cereal
Manganese 0.086mg Beef sticks
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 847IU 250IU Raisin Bran Cereal
Vitamin A RAE 253µg 13µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin C 0mg 6.8mg Beef sticks
Vitamin B1 0.63mg 0.141mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.436mg Raisin Bran Cereal
Vitamin B3 8.47mg 4.54mg Raisin Bran Cereal
Vitamin B5 0.328mg Beef sticks
Vitamin B6 0.85mg 0.205mg Raisin Bran Cereal
Folate 339µg 0µg Raisin Bran Cereal
Vitamin B12 2.53µg 1µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 0mg 133mg Raisin Bran Cereal
Saturated Fat 0.424g 20.8g Raisin Bran Cereal
Monounsaturated Fat 0.357g 20.47g Beef sticks
Polyunsaturated fat 0.908g 4.42g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Beef sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
38%
Beef sticks
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
58%
Beef sticks

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 20.376g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.