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  6. Raisin Bran Cereal vs. Beef sticks

Raisin Bran Cereal vs. Beef sticks — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and beef sticks

  • Beef sticks contain less iron, folate, vitamin B12, vitamin B6, copper, vitamin B1, and zinc than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 148% higher.
  • The amount of sodium in raisin Bran Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, beef sticks, smoked.

Infographic

Raisin Bran Cereal vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +547.6%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +348.5%
Contains more CopperCopper +290.8%
Contains more ZincZinc +162.8%
Contains more PhosphorusPhosphorus +88.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +106.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +1846.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.8%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B6Vitamin B6 +314.6%
Contains more Vitamin B12Vitamin B12 +153%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Beef sticks DV% diff.
Iron 15.25mg 3.4mg 148%
Saturated fat 0.424g 20.8g 93%
Folate 339µg 0µg 85%
Fats 1.87g 49.6g 73%
Selenium 38.6µg 70%
Vitamin B12 2.53µg 1µg 64%
Vitamin B6 0.85mg 0.205mg 50%
Monounsaturated fat 0.357g 20.47g 50%
Sodium 466mg 1531mg 46%
Cholesterol 0mg 133mg 44%
Copper 0.508mg 0.13mg 42%
Fiber 10.2g 41%
Vitamin B1 0.63mg 0.141mg 41%
Zinc 6.36mg 2.42mg 36%
Protein 7.63g 21.5g 28%
Magnesium 136mg 21mg 27%
Vitamin A 253µg 13µg 27%
Carbs 80.37g 5.4g 25%
Vitamin B3 8.47mg 4.54mg 25%
Polyunsaturated fat 0.908g 4.42g 23%
Phosphorus 339mg 180mg 23%
Vitamin B2 0.72mg 0.436mg 22%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Calories 342kcal 550kcal 10%
Potassium 546mg 257mg 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.328mg 7%
Calcium 33mg 68mg 4%
Choline 24.1mg 4%
Manganese 0.086mg 4%
Vitamin E 0.18mg 1%
Net carbs 70.17g 5.4g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +1388.3%
Contains more ProteinProtein +181.8%
Contains more FatsFats +2552.4%
Contains more WaterWater +154.7%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5633.9%
Contains more Poly. FatPolyunsaturated fat +386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.