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  6. Raisin Bran Cereal vs. Beef Stroganoff

Raisin Bran Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between Raisin Bran Cereal and Beef Stroganoff

  • Raisin Bran Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Selenium, Vitamin B3, Vitamin B1, Vitamin B2, and Zinc, however, Beef Stroganoff has more Vitamin K.
  • Daily need coverage for Iron from Raisin Bran Cereal is 180% higher.
  • Beef Stroganoff has 85 times less Vitamin B3 than Raisin Bran Cereal. Raisin Bran Cereal has 8.47mg of Vitamin B3, while Beef Stroganoff has 0.1mg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Raisin Bran Cereal vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +65%
Contains more Iron +1633%
Contains more Magnesium +6700%
Contains more Phosphorus +578%
Contains more Potassium +290%
Contains more Zinc +478.2%
Contains more Copper +408%
Contains more Selenium +407.9%
Equal in Sodium - 435
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +65%
Contains more Iron +1633%
Contains more Magnesium +6700%
Contains more Phosphorus +578%
Contains more Potassium +290%
Contains more Zinc +478.2%
Contains more Copper +408%
Contains more Selenium +407.9%
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +8370%
Contains more Vitamin B6 +1316.7%
Contains more Folate +406%
Contains more Vitamin B12 +873.1%
Contains more Vitamin E +127.8%
Contains more Vitamin K +34166.7%
Equal in Vitamin A - 820
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +8370%
Contains more Vitamin B6 +1316.7%
Contains more Folate +406%
Contains more Vitamin B12 +873.1%
Contains more Vitamin E +127.8%
Contains more Vitamin K +34166.7%
Equal in Vitamin A - 820

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +49.6%
Contains more Carbs +793%
Contains more Other +87.9%
Contains more Fats +146%
Contains more Water +965.3%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +49.6%
Contains more Carbs +793%
Contains more Other +87.9%
Contains more Fats +146%
Contains more Water +965.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -81.8%
Contains more Polyunsaturated fat +269.1%
Contains more Monounsaturated Fat +335.9%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -81.8%
Contains more Polyunsaturated fat +269.1%
Contains more Monounsaturated Fat +335.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Beef Stroganoff Opinion
Net carbs 70.17g 8.4g Raisin Bran Cereal
Protein 7.63g 5.1g Raisin Bran Cereal
Fats 1.87g 4.6g Beef Stroganoff
Carbs 80.37g 9g Raisin Bran Cereal
Calories 342kcal 98kcal Raisin Bran Cereal
Sugar 33.04g 1.68g Beef Stroganoff
Fiber 10.2g 0.6g Raisin Bran Cereal
Calcium 33mg 20mg Raisin Bran Cereal
Iron 15.25mg 0.88mg Raisin Bran Cereal
Magnesium 136mg 2mg Raisin Bran Cereal
Phosphorus 339mg 50mg Raisin Bran Cereal
Potassium 546mg 140mg Raisin Bran Cereal
Sodium 466mg 435mg Beef Stroganoff
Zinc 6.36mg 1.1mg Raisin Bran Cereal
Copper 0.508mg 0.1mg Raisin Bran Cereal
Selenium 38.6µg 7.6µg Raisin Bran Cereal
Vitamin A 847IU 820IU Raisin Bran Cereal
Vitamin A RAE 253µg 84µg Raisin Bran Cereal
Vitamin E 0.18mg 0.41mg Beef Stroganoff
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.04mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.09mg Raisin Bran Cereal
Vitamin B3 8.47mg 0.1mg Raisin Bran Cereal
Vitamin B6 0.85mg 0.06mg Raisin Bran Cereal
Folate 339µg 67µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.26µg Raisin Bran Cereal
Vitamin K 0.3µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Raisin Bran Cereal
Saturated Fat 0.424g 2.324g Raisin Bran Cereal
Monounsaturated Fat 0.357g 1.556g Beef Stroganoff
Polyunsaturated fat 0.908g 0.246g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.9g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 31.36g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.