Raisin Bran Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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A recap on differences between raisin Bran Cereal and clif Bar
- Raisin Bran Cereal has more iron, folate, vitamin B12, selenium, vitamin B2, vitamin B3, and vitamin B6; however, clif Bar is higher in vitamin C, calcium, and vitamin K.
- Raisin Bran Cereal covers your daily iron needs 108% more than clif Bar.
- Clif Bar contains 3 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while clif Bar contains 118µg.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more SeleniumSelenium | +87.4% |
| Contains more CalciumCalcium | +1015.2% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +187.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +12166.7% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +22.8% |
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +214.4% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.25mg | 6.62mg | 108% |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Folate | 339µg | 118µg | 55% |
| Vitamin B12 | 2.53µg | 1.32µg | 50% |
| Vitamin B5 | 2.206mg | 44% | |
| Calcium | 33mg | 368mg | 34% |
| Selenium | 38.6µg | 20.6µg | 33% |
| Vitamin K | 0.3µg | 36.8µg | 30% |
| Vitamin A | 253µg | 1µg | 28% |
| Vitamin B2 | 0.72mg | 0.375mg | 27% |
| Vitamin B3 | 8.47mg | 4.412mg | 25% |
| Vitamin B6 | 0.85mg | 0.588mg | 20% |
| Zinc | 6.36mg | 4.41mg | 18% |
| Protein | 7.63g | 14.71g | 14% |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Sodium | 466mg | 195mg | 12% |
| Fiber | 10.2g | 7.4g | 11% |
| Polyunsaturated fat | 0.908g | 2.182g | 8% |
| Vitamin B1 | 0.63mg | 0.551mg | 7% |
| Copper | 0.508mg | 0.441mg | 7% |
| Phosphorus | 339mg | 294mg | 6% |
| Fats | 1.87g | 5.88g | 6% |
| Carbs | 80.37g | 65.44g | 5% |
| Saturated fat | 0.424g | 1.471g | 5% |
| Potassium | 546mg | 412mg | 4% |
| Choline | 24.1mg | 46.2mg | 4% |
| Magnesium | 136mg | 147mg | 3% |
| Monounsaturated fat | 0.357g | 1.093g | 2% |
| Calories | 342kcal | 346kcal | 0% |
| Net carbs | 70.17g | 58.04g | N/A |
| Sugar | 33.04g | 31.62g | N/A |
| Vitamin E | 0.18mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
96%
Minerals Daily Need Coverage Score
149%
131%
Comparison summary
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 1.047g)
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.