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  6. Raisin Bran Cereal vs. Clif Bar

Raisin Bran Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and clif Bar

  • Raisin Bran Cereal has more iron, folate, vitamin B12, selenium, vitamin B2, vitamin B3, and vitamin B6; however, clif Bar is higher in vitamin C, calcium, and vitamin K.
  • Raisin Bran Cereal covers your daily iron needs 108% more than clif Bar.
  • Clif Bar contains 3 times less folate than raisin Bran Cereal. Raisin Bran Cereal contains 339µg of folate, while clif Bar contains 118µg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, CLIF BAR, mixed flavors.

Infographic

Raisin Bran Cereal vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +130.4%
Contains more CopperCopper +15.2%
Contains more ZincZinc +44.2%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +87.4%
Contains more CalciumCalcium +1015.2%
Contains less SodiumSodium -58.2%
~equal in Magnesium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +25200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +187.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +12166.7%
Contains more CholineCholine +91.7%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Clif Bar DV% diff.
Iron 15.25mg 6.62mg 108%
Vitamin C 0mg 88.2mg 98%
Manganese 2.146mg 93%
Folate 339µg 118µg 55%
Vitamin B12 2.53µg 1.32µg 50%
Vitamin B5 2.206mg 44%
Calcium 33mg 368mg 34%
Selenium 38.6µg 20.6µg 33%
Vitamin K 0.3µg 36.8µg 30%
Vitamin A 253µg 1µg 28%
Vitamin B2 0.72mg 0.375mg 27%
Vitamin B3 8.47mg 4.412mg 25%
Vitamin B6 0.85mg 0.588mg 20%
Zinc 6.36mg 4.41mg 18%
Protein 7.63g 14.71g 14%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Sodium 466mg 195mg 12%
Fiber 10.2g 7.4g 11%
Polyunsaturated fat 0.908g 2.182g 8%
Vitamin B1 0.63mg 0.551mg 7%
Copper 0.508mg 0.441mg 7%
Phosphorus 339mg 294mg 6%
Fats 1.87g 5.88g 6%
Carbs 80.37g 65.44g 5%
Saturated fat 0.424g 1.471g 5%
Potassium 546mg 412mg 4%
Choline 24.1mg 46.2mg 4%
Magnesium 136mg 147mg 3%
Monounsaturated fat 0.357g 1.093g 2%
Calories 342kcal 346kcal 0%
Net carbs 70.17g 58.04g N/A
Sugar 33.04g 31.62g N/A
Vitamin E 0.18mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +22.8%
Contains more ProteinProtein +92.8%
Contains more FatsFats +214.4%
Contains more WaterWater +46.7%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +206.2%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.