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  6. Raisin Bran Cereal vs. Clif Bar

Raisin Bran Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Clif Bar

  • Raisin Bran Cereal has more Iron, Folate, Vitamin B12, Selenium, Vitamin A RAE, Vitamin B2, and Vitamin B3, however, Clif Bar is higher in Vitamin C, Calcium, and Vitamin K.
  • Raisin Bran Cereal covers your daily Iron needs 108% more than Clif Bar.
  • Clif Bar contains 253 times less Vitamin A RAE than Raisin Bran Cereal. Raisin Bran Cereal contains 253µg of Vitamin A RAE, while Clif Bar contains 1µg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, CLIF BAR, mixed flavors.

Infographic

Raisin Bran Cereal vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
4
Clif Bar
Clif Bar
Contains more Iron +130.4%
Contains more Phosphorus +15.3%
Contains more Potassium +32.5%
Contains more Zinc +44.2%
Contains more Copper +15.2%
Contains more Selenium +87.4%
Contains more Calcium +1015.2%
Contains less Sodium -58.2%
Equal in Magnesium - 147
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +130.4%
Contains more Phosphorus +15.3%
Contains more Potassium +32.5%
Contains more Zinc +44.2%
Contains more Copper +15.2%
Contains more Selenium +87.4%
Contains more Calcium +1015.2%
Contains less Sodium -58.2%
Equal in Magnesium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
4
Clif Bar
Clif Bar
Contains more Vitamin A +4135%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +44.6%
Contains more Folate +187.3%
Contains more Vitamin B12 +91.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +12166.7%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +4135%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +92%
Contains more Vitamin B6 +44.6%
Contains more Folate +187.3%
Contains more Vitamin B12 +91.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +12166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +22.8%
Contains more Protein +92.8%
Contains more Fats +214.4%
Contains more Water +46.7%
Contains more Other +12.9%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +22.8%
Contains more Protein +92.8%
Contains more Fats +214.4%
Contains more Water +46.7%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Clif Bar
Clif Bar
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +140.3%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +206.2%
Contains more Polyunsaturated fat +140.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Clif Bar
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Clif Bar Opinion
Net carbs 70.17g 58.04g Raisin Bran Cereal
Protein 7.63g 14.71g Clif Bar
Fats 1.87g 5.88g Clif Bar
Carbs 80.37g 65.44g Raisin Bran Cereal
Calories 342kcal 346kcal Clif Bar
Sugar 33.04g 31.62g Clif Bar
Fiber 10.2g 7.4g Raisin Bran Cereal
Calcium 33mg 368mg Clif Bar
Iron 15.25mg 6.62mg Raisin Bran Cereal
Magnesium 136mg 147mg Clif Bar
Phosphorus 339mg 294mg Raisin Bran Cereal
Potassium 546mg 412mg Raisin Bran Cereal
Sodium 466mg 195mg Clif Bar
Zinc 6.36mg 4.41mg Raisin Bran Cereal
Copper 0.508mg 0.441mg Raisin Bran Cereal
Manganese 2.146mg Clif Bar
Selenium 38.6µg 20.6µg Raisin Bran Cereal
Vitamin A 847IU 20IU Raisin Bran Cereal
Vitamin A RAE 253µg 1µg Raisin Bran Cereal
Vitamin E 0.18mg 0.24mg Clif Bar
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.63mg 0.551mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.375mg Raisin Bran Cereal
Vitamin B3 8.47mg 4.412mg Raisin Bran Cereal
Vitamin B5 2.206mg Clif Bar
Vitamin B6 0.85mg 0.588mg Raisin Bran Cereal
Folate 339µg 118µg Raisin Bran Cereal
Vitamin B12 2.53µg 1.32µg Raisin Bran Cereal
Vitamin K 0.3µg 36.8µg Clif Bar
Saturated Fat 0.424g 1.471g Raisin Bran Cereal
Monounsaturated Fat 0.357g 1.093g Clif Bar
Polyunsaturated fat 0.908g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
102%
Clif Bar
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
131%
Clif Bar

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.047g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.