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  6. Raisin Bran Cereal vs. Corn grits

Raisin Bran Cereal vs. Corn grits — In-Depth Nutrition Comparison

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What are the differences between raisin Bran Cereal and corn grits?

  • Raisin Bran Cereal is richer than corn grits in iron, folate, vitamin B6, zinc, copper, phosphorus, vitamin B2, vitamin B3, vitamin B1, and fiber.
  • Raisin Bran Cereal's daily need coverage for iron is 107% more.
  • The glycemic index of raisin Bran Cereal is lower.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt types in this article.

Infographic

Raisin Bran Cereal vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +2166.7%
Contains more PotassiumPotassium +1922.2%
Contains more IronIron +127.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6966.7%
Contains more PhosphorusPhosphorus +2321.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +93.9%
Contains less SodiumSodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340.6%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B6Vitamin B6 +2935.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +826.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Corn grits DV% diff.
Iron 15.25mg 6.71mg 107%
Vitamin B12 2.53µg 105%
Folate 339µg 27µg 78%
Selenium 38.6µg 70%
Vitamin B6 0.85mg 0.028mg 63%
Zinc 6.36mg 0.09mg 57%
Copper 0.508mg 0mg 56%
Phosphorus 339mg 14mg 46%
Vitamin B2 0.72mg 0.135mg 45%
Vitamin B3 8.47mg 1.672mg 42%
Vitamin B1 0.63mg 0.143mg 41%
Fiber 10.2g 1.1g 36%
Magnesium 136mg 6mg 31%
Vitamin A 253µg 28%
Carbs 80.37g 15.95g 21%
Potassium 546mg 27mg 15%
Vitamin D 2.5µg 13%
Calories 342kcal 74kcal 13%
Vitamin D 102IU 13%
Protein 7.63g 1.58g 12%
Sodium 466mg 227mg 10%
Starch 15.39g 6%
Polyunsaturated fat 0.908g 0.191g 5%
Choline 24.1mg 2.6mg 4%
Calcium 33mg 64mg 3%
Fats 1.87g 0.49g 2%
Manganese 0.049mg 2%
Saturated fat 0.424g 0.076g 2%
Monounsaturated fat 0.357g 0.081g 1%
Vitamin E 0.18mg 0.01mg 1%
Vitamin B5 0.052mg 1%
Net carbs 70.17g 14.85g N/A
Sugar 33.04g 0.1g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +382.9%
Contains more FatsFats +281.6%
Contains more CarbsCarbs +403.9%
Contains more OtherOther +246.1%
Contains more WaterWater +982.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +340.7%
Contains more Poly. FatPolyunsaturated fat +375.4%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.