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  6. Raisin Bran Cereal vs. Cream of Rice

Raisin Bran Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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Important differences between raisin Bran Cereal and cream of Rice

  • Cream of Rice has less iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B2, copper, vitamin B1, and vitamin B3.
  • Raisin Bran Cereal's daily need coverage for iron is 141% more.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Raisin Bran Cereal vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +2630%
Contains more IronIron +285.1%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +3875%
Contains more PhosphorusPhosphorus +1894.1%
Contains more SeleniumSelenium +1186.7%
Contains less SodiumSodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.3%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +715.2%
Contains more Vitamin B6Vitamin B6 +3048.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cream of Rice DV% diff.
Iron 15.25mg 3.96mg 141%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 3µg 84%
Selenium 38.6µg 3µg 65%
Vitamin B6 0.85mg 0.027mg 63%
Zinc 6.36mg 0.16mg 56%
Vitamin B2 0.72mg 0.018mg 54%
Copper 0.508mg 0.034mg 53%
Vitamin B1 0.63mg 0.071mg 47%
Vitamin B3 8.47mg 1.039mg 46%
Phosphorus 339mg 17mg 46%
Fiber 10.2g 0.1g 40%
Magnesium 136mg 3mg 32%
Vitamin A 253µg 0µg 28%
Carbs 80.37g 11.5g 23%
Calories 342kcal 52kcal 15%
Potassium 546mg 20mg 15%
Sodium 466mg 173mg 13%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Protein 7.63g 0.9g 13%
Manganese 0.144mg 6%
Polyunsaturated fat 0.908g 0.027g 6%
Choline 24.1mg 4%
Calcium 33mg 1mg 3%
Fats 1.87g 0.1g 3%
Vitamin B5 0.076mg 2%
Saturated fat 0.424g 0.02g 2%
Vitamin E 0.18mg 0.02mg 1%
Monounsaturated fat 0.357g 0.031g 1%
Net carbs 70.17g 11.4g N/A
Sugar 33.04g 0.04g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +747.8%
Contains more FatsFats +1770%
Contains more CarbsCarbs +598.9%
Contains more OtherOther +∞%
Contains more WaterWater +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +3263%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.