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  6. Raisin Bran Cereal vs. Cream of Rice

Raisin Bran Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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Important differences between Raisin Bran Cereal and Cream of Rice

  • Cream of Rice has less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Vitamin B2, Copper, Vitamin B1, and Vitamin B3.
  • Raisin Bran Cereal's daily need coverage for Iron is 141% more.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Raisin Bran Cereal vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +2630%
Contains more IronIron +285.1%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +3875%
Contains more PhosphorusPhosphorus +1894.1%
Contains more SeleniumSelenium +1186.7%
Contains less SodiumSodium -62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.3%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +715.2%
Contains more Vitamin B6Vitamin B6 +3048.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +747.8%
Contains more FatsFats +1770%
Contains more CarbsCarbs +598.9%
Contains more OtherOther +∞%
Contains more WaterWater +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +3263%
Contains less Sat. FatSaturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cream of Rice Opinion
Calories 342kcal 52kcal Raisin Bran Cereal
Protein 7.63g 0.9g Raisin Bran Cereal
Fats 1.87g 0.1g Raisin Bran Cereal
Net carbs 70.17g 11.4g Raisin Bran Cereal
Carbs 80.37g 11.5g Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Magnesium 136mg 3mg Raisin Bran Cereal
Calcium 33mg 1mg Raisin Bran Cereal
Potassium 546mg 20mg Raisin Bran Cereal
Iron 15.25mg 3.96mg Raisin Bran Cereal
Sugar 33.04g 0.04g Cream of Rice
Fiber 10.2g 0.1g Raisin Bran Cereal
Copper 0.508mg 0.034mg Raisin Bran Cereal
Zinc 6.36mg 0.16mg Raisin Bran Cereal
Phosphorus 339mg 17mg Raisin Bran Cereal
Sodium 466mg 173mg Cream of Rice
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A 253µg 0µg Raisin Bran Cereal
Vitamin E 0.18mg 0.02mg Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Manganese 0.144mg Cream of Rice
Selenium 38.6µg 3µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.071mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.018mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.039mg Raisin Bran Cereal
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.85mg 0.027mg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 0µg Raisin Bran Cereal
Folate 339µg 3µg Raisin Bran Cereal
Choline 24.1mg Raisin Bran Cereal
Saturated Fat 0.424g 0.02g Cream of Rice
Monounsaturated Fat 0.357g 0.031g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.027g Raisin Bran Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
4%
Cream of Rice
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 33g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.