Raisin Bran Cereal vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between raisin Bran Cereal and fettuccine?
- Fettuccine has less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B1, phosphorus, vitamin B3, and fiber than raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for iron is 183% higher.
- Fettuccine has a lower glycemic index than raisin Bran Cereal.
We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +2441.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6260% |
| Contains more PhosphorusPhosphorus | +1256% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +928.6% |
| Contains more Vitamin B3Vitamin B3 | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 0.6mg | 183% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 6µg | 83% |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 0.05mg | 62% |
| Zinc | 6.36mg | 0.1mg | 57% |
| Copper | 0.508mg | 56% | |
| Vitamin B2 | 0.72mg | 0.07mg | 50% |
| Phosphorus | 339mg | 25mg | 45% |
| Vitamin B1 | 0.63mg | 0.09mg | 45% |
| Vitamin B3 | 8.47mg | 1.8mg | 42% |
| Fiber | 10.2g | 2g | 33% |
| Magnesium | 136mg | 6mg | 31% |
| Vitamin A | 253µg | 28% | |
| Carbs | 80.37g | 14g | 22% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Sodium | 466mg | 166mg | 13% |
| Calories | 342kcal | 99kcal | 12% |
| Potassium | 546mg | 168mg | 11% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 24.1mg | 4% | |
| Protein | 7.63g | 6.2g | 3% |
| Polyunsaturated fat | 0.908g | 0.4g | 3% |
| Vitamin E | 0.18mg | 0.45mg | 2% |
| Saturated fat | 0.424g | 0.9g | 2% |
| Calcium | 33mg | 28mg | 1% |
| Fats | 1.87g | 2.7g | 1% |
| Monounsaturated fat | 0.357g | 0.9g | 1% |
| Net carbs | 70.17g | 12g | N/A |
| Sugar | 33.04g | 1.3g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +474.1% |
| Contains more OtherOther | +38.4% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +902.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
| Contains more Mono. FatMonounsaturated fat | +152.1% |
