Raisin Bran Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and fettuccine?

Fettuccine has less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B1, phosphorus, vitamin B3, and fiber than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 183% higher.
Fettuccine has a lower glycemic index than raisin Bran Cereal.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Fettuccine

Contains more MagnesiumMagnesium	+2166.7%
Contains more CalciumCalcium	+17.9%
Contains more PotassiumPotassium	+225%
Contains more IronIron	+2441.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+6260%
Contains more PhosphorusPhosphorus	+1256%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-64.4%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Fettuccine

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+928.6%
Contains more Vitamin B3Vitamin B3	+370.6%
Contains more Vitamin B6Vitamin B6	+1600%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+5550%

Contains more Vitamin EVitamin E

+150%

~equal in Vitamin C ~mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	0.6mg	183%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	6µg	83%
Selenium	38.6µg		70%
Vitamin B6	0.85mg	0.05mg	62%
Zinc	6.36mg	0.1mg	57%
Copper	0.508mg		56%
Vitamin B2	0.72mg	0.07mg	50%
Phosphorus	339mg	25mg	45%
Vitamin B1	0.63mg	0.09mg	45%
Vitamin B3	8.47mg	1.8mg	42%
Fiber	10.2g	2g	33%
Magnesium	136mg	6mg	31%
Vitamin A	253µg		28%
Carbs	80.37g	14g	22%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Sodium	466mg	166mg	13%
Calories	342kcal	99kcal	12%
Potassium	546mg	168mg	11%
Cholesterol	0mg	14mg	5%
Choline	24.1mg		4%
Protein	7.63g	6.2g	3%
Polyunsaturated fat	0.908g	0.4g	3%
Vitamin E	0.18mg	0.45mg	2%
Saturated fat	0.424g	0.9g	2%
Fats	1.87g	2.7g	1%
Calcium	33mg	28mg	1%
Monounsaturated fat	0.357g	0.9g	1%
Protein per 100 calories	2.2g	6.3g	N/A
Calories per 10 g protein	448kcal	160kcal	N/A
Weight per 100 calories	29g	101g	N/A
Unsaturated / Saturated Fat ratio	3	1.4	N/A
Net carbs	70.17g	12g	N/A
Sugar	33.04g	1.3g	N/A
Vitamin K	0.3µg		0%