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  6. Raisin Bran Cereal vs. General Mills Franken Berry

Raisin Bran Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Important differences between Raisin Bran Cereal and General Mills Franken Berry

  • Raisin Bran Cereal has more Copper, Selenium, and Magnesium, however, General Mills Franken Berry has more Vitamin B12, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 82% more.
  • Raisin Bran Cereal has 6 times more Magnesium than General Mills Franken Berry. Raisin Bran Cereal has 136mg of Magnesium, while General Mills Franken Berry has 24mg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Raisin Bran Cereal vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Iron +12.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +94.9%
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Equal in Sodium - 458
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Iron +12.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +94.9%
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
1
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Folate +11.9%
Contains more Vitamin A +78.9%
Contains more Vitamin E +327.8%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +300%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Folate +11.9%
Contains more Vitamin A +78.9%
Contains more Vitamin E +327.8%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +38.7%
Contains more Water +296.8%
Contains more Fats +129.9%
Contains more Other +10.6%
Equal in Carbs - 85.4
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +38.7%
Contains more Water +296.8%
Contains more Fats +129.9%
Contains more Other +10.6%
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal General Mills Franken Berry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal General Mills Franken Berry Opinion
Net carbs 70.17g 81.2g General Mills Franken Berry
Protein 7.63g 5.5g Raisin Bran Cereal
Fats 1.87g 4.3g General Mills Franken Berry
Carbs 80.37g 85.4g General Mills Franken Berry
Calories 342kcal 386kcal General Mills Franken Berry
Sugar 33.04g 27.29g General Mills Franken Berry
Fiber 10.2g 4.2g Raisin Bran Cereal
Calcium 33mg 303mg General Mills Franken Berry
Iron 15.25mg 13.6mg Raisin Bran Cereal
Magnesium 136mg 24mg Raisin Bran Cereal
Phosphorus 339mg 182mg Raisin Bran Cereal
Potassium 546mg 163mg Raisin Bran Cereal
Sodium 466mg 458mg General Mills Franken Berry
Zinc 6.36mg 11.39mg General Mills Franken Berry
Copper 0.508mg 0.129mg Raisin Bran Cereal
Selenium 38.6µg 19.8µg Raisin Bran Cereal
Vitamin A 847IU 1515IU General Mills Franken Berry
Vitamin A RAE 253µg 420µg General Mills Franken Berry
Vitamin E 0.18mg 0.77mg General Mills Franken Berry
Vitamin D 102IU 121IU General Mills Franken Berry
Vitamin D 2.5µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.63mg 1.1mg General Mills Franken Berry
Vitamin B2 0.72mg 1.29mg General Mills Franken Berry
Vitamin B3 8.47mg 15.19mg General Mills Franken Berry
Vitamin B6 0.85mg 1.51mg General Mills Franken Berry
Folate 339µg 303µg Raisin Bran Cereal
Vitamin B12 2.53µg 4.5µg General Mills Franken Berry
Vitamin K 0.3µg 1.2µg General Mills Franken Berry
Saturated Fat 0.424g 0.5g Raisin Bran Cereal
Monounsaturated Fat 0.357g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.908g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
123%
General Mills Franken Berry

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.