Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. General Mills Trix Cereal

Raisin Bran Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

Important differences between raisin Bran Cereal and general Mills Trix Cereal

  • Raisin Bran Cereal has more selenium and copper; however, general Mills Trix Cereal has more vitamin B6, vitamin B2, vitamin B12, vitamin B1, zinc, vitamin B3, vitamin A, and calcium.
  • General Mills Trix Cereal's daily need coverage for vitamin B6 is 102% more.
  • Raisin Bran Cereal has 6 times more selenium than general Mills Trix Cereal. Raisin Bran Cereal has 38.6µg of selenium, while general Mills Trix Cereal has 6.5µg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Raisin Bran Cereal vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +444%
Contains more PotassiumPotassium +237%
Contains more CopperCopper +334.2%
Contains more PhosphorusPhosphorus +80.3%
Contains more SeleniumSelenium +493.8%
Contains more CalciumCalcium +848.5%
Contains more IronIron +10.8%
Contains more ZincZinc +121.7%
~equal in Sodium ~500mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +164.4%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +24%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +85.4%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +10.6%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal General Mills Trix Cereal DV% diff.
Vitamin B6 0.85mg 2.18mg 102%
Vitamin B2 0.72mg 1.89mg 90%
Vitamin B12 2.53µg 4.69µg 90%
Vitamin B1 0.63mg 1.6mg 81%
Zinc 6.36mg 14.1mg 70%
Vitamin B3 8.47mg 18.79mg 65%
Selenium 38.6µg 6.5µg 58%
Vitamin A 253µg 669µg 46%
Copper 0.508mg 0.117mg 43%
Calcium 33mg 313mg 28%
Magnesium 136mg 25mg 26%
Fiber 10.2g 3.9g 25%
Phosphorus 339mg 188mg 22%
Iron 15.25mg 16.89mg 21%
Vitamin C 0mg 18.8mg 21%
Potassium 546mg 162mg 11%
Folate 339µg 375µg 9%
Protein 7.63g 4.9g 5%
Monounsaturated fat 0.357g 1.79g 4%
Vitamin D 102IU 125IU 3%
Vitamin D 2.5µg 3.1µg 3%
Fats 1.87g 3.79g 3%
Polyunsaturated fat 0.908g 1.39g 3%
Choline 24.1mg 10.7mg 2%
Calories 342kcal 384kcal 2%
Vitamin E 0.18mg 0.5mg 2%
Carbs 80.37g 86.19g 2%
Vitamin K 0.3µg 1.3µg 1%
Sodium 466mg 500mg 1%
Net carbs 70.17g 82.29g N/A
Sugar 33.04g 32g N/A
Saturated fat 0.424g 0.5g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +55.7%
Contains more WaterWater +296.8%
Contains more FatsFats +102.7%
Contains more OtherOther +22.8%
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +401.4%
Contains more Poly. FatPolyunsaturated fat +53.1%

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.