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  6. Raisin Bran Cereal vs. Grape-Nuts Cereal

Raisin Bran Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Important differences between Raisin Bran Cereal and Grape-Nuts Cereal

  • Raisin Bran Cereal has more Vitamin B12, Selenium, Vitamin B2, Zinc, Vitamin A RAE, Copper, and Vitamin D, however, Grape-Nuts Cereal has more Iron, Phosphorus, and Fiber.
  • Grape-Nuts Cereal's daily need coverage for Iron is 159% more.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Raisin Bran Cereal vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
4
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Potassium +36.5%
Contains more Zinc +207.2%
Contains more Copper +49.4%
Contains more Selenium +324.2%
Contains more Iron +83.6%
Contains more Phosphorus +37.8%
Equal in Calcium - 32
Equal in Magnesium - 124
Equal in Sodium - 465
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Potassium +36.5%
Contains more Zinc +207.2%
Contains more Copper +49.4%
Contains more Selenium +324.2%
Contains more Iron +83.6%
Contains more Phosphorus +37.8%
Equal in Calcium - 32
Equal in Magnesium - 124
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
4
:
8
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +21075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +244.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +566.7%
Equal in Vitamin B1 - 0.65
Equal in Vitamin B3 - 8.62
Equal in Vitamin B6 - 0.86
Equal in Folate - 345
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +21075%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +244.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +566.7%
Equal in Vitamin B1 - 0.65
Equal in Vitamin B3 - 8.62
Equal in Vitamin B6 - 0.86
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Water +114.3%
Contains more Protein +47.1%
Contains more Other +13.3%
Equal in Fats - 1.81
Equal in Carbs - 80.49
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Water +114.3%
Contains more Protein +47.1%
Contains more Other +13.3%
Equal in Fats - 1.81
Equal in Carbs - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -19.8%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +16.4%
Contains less Saturated Fat -19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Grape-Nuts Cereal
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Grape-Nuts Cereal Opinion
Net carbs 70.17g 67.49g Raisin Bran Cereal
Protein 7.63g 11.22g Grape-Nuts Cereal
Fats 1.87g 1.81g Raisin Bran Cereal
Carbs 80.37g 80.49g Grape-Nuts Cereal
Calories 342kcal 361kcal Grape-Nuts Cereal
Sugar 33.04g 8.86g Grape-Nuts Cereal
Fiber 10.2g 13g Grape-Nuts Cereal
Calcium 33mg 32mg Raisin Bran Cereal
Iron 15.25mg 28mg Grape-Nuts Cereal
Magnesium 136mg 124mg Raisin Bran Cereal
Phosphorus 339mg 467mg Grape-Nuts Cereal
Potassium 546mg 400mg Raisin Bran Cereal
Sodium 466mg 465mg Grape-Nuts Cereal
Zinc 6.36mg 2.07mg Raisin Bran Cereal
Copper 0.508mg 0.34mg Raisin Bran Cereal
Manganese 3.236mg Grape-Nuts Cereal
Selenium 38.6µg 9.1µg Raisin Bran Cereal
Vitamin A 847IU 4IU Raisin Bran Cereal
Vitamin A RAE 253µg 0µg Raisin Bran Cereal
Vitamin E 0.18mg 0.62mg Grape-Nuts Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.63mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.72mg 0.12mg Raisin Bran Cereal
Vitamin B3 8.47mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.85mg 0.86mg Grape-Nuts Cereal
Folate 339µg 345µg Grape-Nuts Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 2µg Grape-Nuts Cereal
Saturated Fat 0.424g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 0.357g 0.21g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.78g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
209%
Grape-Nuts Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.084g)
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.