Raisin Bran Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Important differences between raisin Bran Cereal and grape-Nuts Cereal
- Raisin Bran Cereal has more vitamin B12, selenium, vitamin B2, zinc, vitamin A, copper, and vitamin D*; however, grape-Nuts Cereal has more iron, phosphorus, and fiber.
- Grape-Nuts Cereal's daily need coverage for iron is 159% more.
- Grape-Nuts Cereal has a higher glycemic index than raisin Bran Cereal.
The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +207.2% |
| Contains more SeleniumSelenium | +324.2% |
| Contains more IronIron | +83.6% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 28mg | 159% |
| Manganese | 3.236mg | 141% | |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Selenium | 38.6µg | 9.1µg | 54% |
| Vitamin B2 | 0.72mg | 0.12mg | 46% |
| Zinc | 6.36mg | 2.07mg | 39% |
| Vitamin A | 253µg | 0µg | 28% |
| Copper | 0.508mg | 0.34mg | 19% |
| Phosphorus | 339mg | 467mg | 18% |
| Vitamin B5 | 0.872mg | 17% | |
| Vitamin D* | 102 IU | 0 IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Fiber | 10.2g | 13g | 11% |
| Protein | 7.63g | 11.22g | 7% |
| Potassium | 546mg | 400mg | 4% |
| Magnesium | 136mg | 124mg | 3% |
| Vitamin E | 0.18mg | 0.62mg | 3% |
| Vitamin B1 | 0.63mg | 0.65mg | 2% |
| Folate | 339µg | 345µg | 2% |
| Calories | 342kcal | 361kcal | 1% |
| Vitamin B3 | 8.47mg | 8.62mg | 1% |
| Vitamin B6 | 0.85mg | 0.86mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Choline | 24.1mg | 31.9mg | 1% |
| Polyunsaturated fat | 0.908g | 0.78g | 1% |
| Protein per 100 calories | 2.2g | 3.1g | N/A |
| Calories per 10 g protein | 448kcal | 322kcal | N/A |
| Weight per 100 calories | 29g | 28g | N/A |
| Fats | 1.87g | 1.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 70.17g | 67.49g | N/A |
| Carbs | 80.37g | 80.49g | 0% |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 33.04g | 8.86g | N/A |
| Sodium | 466mg | 465mg | 0% |
| Saturated fat | 0.424g | 0.34g | 0% |
| Monounsaturated fat | 0.357g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more WaterWater | +114.3% |
| Contains more ProteinProtein | +47.1% |
~equal in
Fats
~1.81g
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -19.8% |
