Raisin Bran Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the differences between Raisin Bran Cereal and Kellogg's Apple Jacks?
- Raisin Bran Cereal is higher in Selenium, Copper, and Phosphorus, yet Kellogg's Apple Jacks are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, Vitamin B3, and Vitamin A.
- Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 120% more.
- Raisin Bran Cereal has 7 times more Selenium than Kellogg's Apple Jacks. While Raisin Bran Cereal has 38.6µg of Selenium, Kellogg's Apple Jacks have only 5.6µg.
We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +384.3% |
| Contains more SeleniumSelenium | +589.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110.9% |
| Contains more Vitamin DVitamin D | +44% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +113.4% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +200% |
| Contains more OtherOther | +228.8% |
| Contains more FatsFats | +81.8% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.424 g
Monounsaturated Fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated Fat | -77.7% |
| Contains more Mono. FatMonounsaturated Fat | +68.1% |
~equal in
Polyunsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 375kcal |
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| Protein | 7.63g | 5.1g |
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| Fats | 1.87g | 3.4g |
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| Vitamin C | 0mg | 54mg |
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| Net carbs | 70.17g | 78.9g |
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| Carbs | 80.37g | 88.2g |
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| Vitamin D | 102IU | 143IU |
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| Magnesium | 136mg | 29mg |
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| Calcium | 33mg | 12mg |
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| Potassium | 546mg | 112mg |
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| Iron | 15.25mg | 16.1mg |
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| Sugar | 33.04g | 43.7g |
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| Fiber | 10.2g | 9.3g |
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| Copper | 0.508mg | 0.098mg |
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| Zinc | 6.36mg | 5.4mg |
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| Phosphorus | 339mg | 70mg |
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| Sodium | 466mg | 466mg | |
| Vitamin A | 847IU | 1786IU |
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| Vitamin A | 253µg | 527µg |
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| Vitamin E | 0.18mg | 0.12mg |
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| Vitamin D | 2.5µg | 3.6µg |
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| Manganese | 0.499mg |
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| Selenium | 38.6µg | 5.6µg |
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| Vitamin B1 | 0.63mg | 1.34mg |
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| Vitamin B2 | 0.72mg | 1.52mg |
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| Vitamin B3 | 8.47mg | 17.9mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 0.85mg | 1.79mg |
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| Vitamin B12 | 2.53µg | 5.4µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Folate | 339µg | 357µg |
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| Choline | 24.1mg | 7.5mg |
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| Saturated Fat | 0.424g | 1.9g |
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| Monounsaturated Fat | 0.357g | 0.6g |
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| Polyunsaturated fat | 0.908g | 0.9g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
215%
Minerals Daily Need Coverage Score
149%
100%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.476g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (466 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)