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  6. Raisin Bran Cereal vs. Kellogg's Corn Flakes

Raisin Bran Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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The main differences between Raisin Bran Cereal and Kellogg's Corn Flakes

  • Raisin Bran Cereal has more Selenium, Zinc, Copper, and Phosphorus, however, Kellogg's Corn Flakes has more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Iron from Kellogg's Corn Flakes is 171% higher.
  • Kellogg's Corn Flakes have 6 times less Zinc than Raisin Bran Cereal. Raisin Bran Cereal has 6.36mg of Zinc, while Kellogg's Corn Flakes have 1mg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Raisin Bran Cereal vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +560%
Contains more Magnesium +248.7%
Contains more Phosphorus +232.4%
Contains more Potassium +225%
Contains less Sodium -36.1%
Contains more Zinc +536%
Contains more Copper +156.6%
Contains more Selenium +365.1%
Contains more Iron +89.5%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +560%
Contains more Magnesium +248.7%
Contains more Phosphorus +232.4%
Contains more Potassium +225%
Contains less Sodium -36.1%
Contains more Zinc +536%
Contains more Copper +156.6%
Contains more Selenium +365.1%
Contains more Iron +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
2
:
10
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +110.9%
Contains more Vitamin D +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin B12 +97.6%
Equal in Folate - 357
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin E +50%
Contains more Vitamin K +∞%
Contains more Vitamin A +110.9%
Contains more Vitamin D +44%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.7%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +110.6%
Contains more Vitamin B12 +97.6%
Equal in Folate - 357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Fats +367.5%
Contains more Water +99.5%
Contains more Other +61.2%
Equal in Protein - 7.5
Equal in Carbs - 84.1
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Fats +367.5%
Contains more Water +99.5%
Contains more Other +61.2%
Equal in Protein - 7.5
Equal in Carbs - 84.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +432.8%
Contains more Polyunsaturated fat +363.3%
Contains less Saturated Fat -72.6%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +432.8%
Contains more Polyunsaturated fat +363.3%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kellogg's Corn Flakes
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kellogg's Corn Flakes Opinion
Net carbs 70.17g 80.8g Kellogg's Corn Flakes
Protein 7.63g 7.5g Raisin Bran Cereal
Fats 1.87g 0.4g Raisin Bran Cereal
Carbs 80.37g 84.1g Kellogg's Corn Flakes
Calories 342kcal 357kcal Kellogg's Corn Flakes
Sugar 33.04g 9.5g Kellogg's Corn Flakes
Fiber 10.2g 3.3g Raisin Bran Cereal
Calcium 33mg 5mg Raisin Bran Cereal
Iron 15.25mg 28.9mg Kellogg's Corn Flakes
Magnesium 136mg 39mg Raisin Bran Cereal
Phosphorus 339mg 102mg Raisin Bran Cereal
Potassium 546mg 168mg Raisin Bran Cereal
Sodium 466mg 729mg Raisin Bran Cereal
Zinc 6.36mg 1mg Raisin Bran Cereal
Copper 0.508mg 0.198mg Raisin Bran Cereal
Manganese 0.168mg Kellogg's Corn Flakes
Selenium 38.6µg 8.3µg Raisin Bran Cereal
Vitamin A 847IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 253µg 490µg Kellogg's Corn Flakes
Vitamin E 0.18mg 0.12mg Raisin Bran Cereal
Vitamin D 102IU 143IU Kellogg's Corn Flakes
Vitamin D 2.5µg 3.6µg Kellogg's Corn Flakes
Vitamin C 0mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.63mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.72mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 8.47mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.229mg Kellogg's Corn Flakes
Vitamin B6 0.85mg 1.79mg Kellogg's Corn Flakes
Folate 339µg 357µg Kellogg's Corn Flakes
Vitamin B12 2.53µg 5µg Kellogg's Corn Flakes
Vitamin K 0.3µg 0µg Raisin Bran Cereal
Tryptophan 0.045mg Kellogg's Corn Flakes
Threonine 0.227mg Kellogg's Corn Flakes
Isoleucine 0.25mg Kellogg's Corn Flakes
Leucine 1.044mg Kellogg's Corn Flakes
Lysine 0.079mg Kellogg's Corn Flakes
Methionine 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.374mg Kellogg's Corn Flakes
Valine 0.306mg Kellogg's Corn Flakes
Histidine 0.17mg Kellogg's Corn Flakes
Saturated Fat 0.424g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 0.357g 0.067g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.196g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
143%
Kellogg's Corn Flakes

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Sugar (difference - 23.54g)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.308g)
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.