Raisin Bran Cereal vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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The main differences between raisin Bran Cereal and kellogg's Corn Flakes
- Raisin Bran Cereal has more selenium, zinc, copper, and phosphorus; however, kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin B3.
- Daily need coverage for iron for kellogg's Corn Flakes is 171% higher.
- Kellogg's Corn Flakes have 6 times less zinc than raisin Bran Cereal. Raisin Bran Cereal has 6.36mg of zinc, while kellogg's Corn Flakes have 1mg.
- Kellogg's Corn Flakes have a higher glycemic index than raisin Bran Cereal.
Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +248.7% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +225% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +536% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +365.1% |
| Contains more IronIron | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +177% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.7% |
| Contains more Vitamin DVitamin D | +44% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 28.9mg | 171% |
| Vitamin B12 | 2.53µg | 5µg | 103% |
| Vitamin B6 | 0.85mg | 1.79mg | 72% |
| Vitamin B2 | 0.72mg | 1.52mg | 62% |
| Vitamin B3 | 8.47mg | 17.9mg | 59% |
| Vitamin B1 | 0.63mg | 1.34mg | 59% |
| Selenium | 38.6µg | 8.3µg | 55% |
| Zinc | 6.36mg | 1mg | 49% |
| Copper | 0.508mg | 0.198mg | 34% |
| Phosphorus | 339mg | 102mg | 34% |
| Fiber | 10.2g | 3.3g | 28% |
| Vitamin A | 253µg | 490µg | 26% |
| Magnesium | 136mg | 39mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Potassium | 546mg | 168mg | 11% |
| Sodium | 466mg | 729mg | 11% |
| Manganese | 0.168mg | 7% | |
| Vitamin D | 2.5µg | 3.6µg | 6% |
| Vitamin D | 102IU | 143IU | 5% |
| Folate | 339µg | 357µg | 5% |
| Polyunsaturated fat | 0.908g | 0.196g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Calcium | 33mg | 5mg | 3% |
| Choline | 24.1mg | 8.7mg | 3% |
| Fats | 1.87g | 0.4g | 2% |
| Saturated fat | 0.424g | 0.116g | 1% |
| Monounsaturated fat | 0.357g | 0.067g | 1% |
| Calories | 342kcal | 357kcal | 1% |
| Carbs | 80.37g | 84.1g | 1% |
| Protein | 7.63g | 7.5g | 0% |
| Net carbs | 70.17g | 80.8g | N/A |
| Sugar | 33.04g | 9.5g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +367.5% |
| Contains more WaterWater | +99.5% |
| Contains more OtherOther | +61.2% |
~equal in
Protein
~7.5g
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +432.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -72.6% |
