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  6. Raisin Bran Cereal vs. Onion rings

Raisin Bran Cereal vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Raisin Bran Cereal and Onion rings

  • The amount of Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Copper, Vitamin B2, Vitamin B3, and Phosphorus in Raisin Bran Cereal is higher than in Onion rings.
  • Raisin Bran Cereal covers your daily Iron needs 175% more than Onion rings.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Raisin Bran Cereal vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +343.9%
Contains more IronIron +1120%
Contains more CopperCopper +595.9%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +377.5%
Contains more SeleniumSelenium +589.3%
Contains less SodiumSodium -20.6%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +527.9%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +927.3%
Contains more CholineCholine +125.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +155.6%
Contains more Vitamin KVitamin K +11266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +84.3%
Contains more CarbsCarbs +137.9%
Contains more OtherOther +87.9%
Contains more FatsFats +664.7%
Contains more WaterWater +518.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -80.2%
Contains more Mono. FatMonounsaturated Fat +740.3%
Contains more Poly. FatPolyunsaturated fat +740.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Onion rings
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Onion rings Opinion
Calories 342kcal 276kcal Raisin Bran Cereal
Protein 7.63g 4.14g Raisin Bran Cereal
Fats 1.87g 14.3g Onion rings
Vitamin C 0mg 1.6mg Onion rings
Net carbs 70.17g 31.59g Raisin Bran Cereal
Carbs 80.37g 33.79g Raisin Bran Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Magnesium 136mg 17mg Raisin Bran Cereal
Calcium 33mg 31mg Raisin Bran Cereal
Potassium 546mg 123mg Raisin Bran Cereal
Iron 15.25mg 1.25mg Raisin Bran Cereal
Sugar 33.04g 5.1g Onion rings
Fiber 10.2g 2.2g Raisin Bran Cereal
Copper 0.508mg 0.073mg Raisin Bran Cereal
Zinc 6.36mg 0.42mg Raisin Bran Cereal
Starch 25.58g Onion rings
Phosphorus 339mg 71mg Raisin Bran Cereal
Sodium 466mg 370mg Onion rings
Vitamin A 847IU 0IU Raisin Bran Cereal
Vitamin A RAE 253µg 0µg Raisin Bran Cereal
Vitamin E 0.18mg 0.46mg Onion rings
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Manganese 0.348mg Onion rings
Selenium 38.6µg 5.6µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.185mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.116mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.349mg Raisin Bran Cereal
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.85mg 0.117mg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg 34.1µg Onion rings
Folate 339µg 33µg Raisin Bran Cereal
Trans Fat 0g 0.053g Raisin Bran Cereal
Choline 24.1mg 10.7mg Raisin Bran Cereal
Saturated Fat 0.424g 2.137g Raisin Bran Cereal
Monounsaturated Fat 0.357g 3g Onion rings
Polyunsaturated fat 0.908g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
27%
Onion rings

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.713g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 27.94g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.