Raisin Bran Cereal vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between raisin Bran Cereal and potato chips
- Raisin Bran Cereal has more iron, vitamin B12, folate, selenium, zinc, vitamin B2, and vitamin B1; however, potato chips are higher in vitamin E and vitamin C.
- Raisin Bran Cereal covers your daily iron needs 170% more than potato chips.
- Raisin Bran Cereal has less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +835.6% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +483.5% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more SeleniumSelenium | +376.5% |
| Contains more PotassiumPotassium | +133.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.2% |
| Contains more Vitamin B2Vitamin B2 | +265.5% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +653.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4961.1% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 1.63mg | 170% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Polyunsaturated fat | 0.908g | 12.17g | 75% |
| Folate | 339µg | 45µg | 74% |
| Vitamin E | 0.18mg | 9.11mg | 60% |
| Selenium | 38.6µg | 8.1µg | 55% |
| Fats | 1.87g | 34.6g | 50% |
| Saturated fat | 0.424g | 10.96g | 48% |
| Zinc | 6.36mg | 1.09mg | 48% |
| Vitamin B2 | 0.72mg | 0.197mg | 40% |
| Vitamin B1 | 0.63mg | 0.167mg | 39% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin B3 | 8.47mg | 3.827mg | 29% |
| Vitamin A | 253µg | 0µg | 28% |
| Phosphorus | 339mg | 165mg | 25% |
| Monounsaturated fat | 0.357g | 9.84g | 24% |
| Histidine | 153mg | 22% | |
| Copper | 0.508mg | 0.306mg | 22% |
| Fiber | 10.2g | 4.8g | 22% |
| Potassium | 546mg | 1275mg | 21% |
| Sodium | 466mg | 8mg | 20% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Magnesium | 136mg | 67mg | 16% |
| Vitamin B6 | 0.85mg | 0.66mg | 15% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Calories | 342kcal | 536kcal | 10% |
| Carbs | 80.37g | 52.9g | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 24.1mg | 37.5mg | 2% |
| Calcium | 33mg | 24mg | 1% |
| Protein | 7.63g | 7g | 1% |
| Net carbs | 70.17g | 48.1g | N/A |
| Sugar | 33.04g | 0.22g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +294.7% |
| Contains more FatsFats | +1750.3% |
| Contains more OtherOther | +36.9% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2656.3% |
| Contains more Poly. FatPolyunsaturated fat | +1240.3% |
