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Raisin Bran Cereal vs. Potato salad — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and potato salad different?

  • Raisin Bran Cereal is higher than potato salad in iron, vitamin B12, folate, selenium, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper.
  • Raisin Bran Cereal covers your daily need for iron, 183% more than potato salad.
  • Raisin Bran Cereal has a higher glycemic index (61) than potato salad (45).

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potato salad, home-prepared types were used in this article.

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Raisin Bran Cereal vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +806.7%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +115%
Contains more IronIron +2246.2%
Contains more CopperCopper +330.5%
Contains more ZincZinc +1951.6%
Contains more PhosphorusPhosphorus +551.9%
Contains less SodiumSodium -11.9%
Contains more SeleniumSelenium +841.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +690.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B6Vitamin B6 +502.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4742.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Potato salad DV% diff.
Iron 15.25mg 0.65mg 183%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 7µg 83%
Selenium 38.6µg 4.1µg 63%
Zinc 6.36mg 0.31mg 55%
Vitamin B6 0.85mg 0.141mg 55%
Vitamin B2 0.72mg 0.06mg 51%
Vitamin B3 8.47mg 0.89mg 47%
Vitamin B1 0.63mg 0.077mg 46%
Copper 0.508mg 0.118mg 43%
Phosphorus 339mg 52mg 41%
Fiber 10.2g 1.3g 36%
Magnesium 136mg 15mg 29%
Vitamin A 253µg 32µg 25%
Cholesterol 0mg 68mg 23%
Carbs 80.37g 11.17g 23%
Polyunsaturated fat 0.908g 3.737g 19%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.534mg 11%
Calories 342kcal 143kcal 10%
Protein 7.63g 2.68g 10%
Fats 1.87g 8.2g 10%
Potassium 546mg 254mg 9%
Saturated fat 0.424g 1.429g 5%
Monounsaturated fat 0.357g 2.48g 5%
Manganese 0.101mg 4%
Choline 24.1mg 4%
Sodium 466mg 529mg 3%
Calcium 33mg 19mg 1%
Vitamin E 0.18mg 1%
Net carbs 70.17g 9.87g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +184.7%
Contains more CarbsCarbs +619.5%
Contains more OtherOther +34.9%
Contains more FatsFats +338.5%
Contains more WaterWater +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +594.7%
Contains more Poly. FatPolyunsaturated fat +311.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.