Raisin Bran Cereal vs. Potato salad — In-Depth Nutrition Comparison
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How are raisin Bran Cereal and potato salad different?
- Raisin Bran Cereal is higher than potato salad in iron, vitamin B12, folate, selenium, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper.
- Raisin Bran Cereal covers your daily need for iron 183% more than potato salad.
- Raisin Bran Cereal has a higher glycemic index (61) than potato salad (45).
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potato salad, home-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +806.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +2246.2% |
| Contains more CopperCopper | +330.5% |
| Contains more ZincZinc | +1951.6% |
| Contains more PhosphorusPhosphorus | +551.9% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +841.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +690.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +851.7% |
| Contains more Vitamin B6Vitamin B6 | +502.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 0.65mg | 183% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 7µg | 83% |
| Selenium | 38.6µg | 4.1µg | 63% |
| Zinc | 6.36mg | 0.31mg | 55% |
| Vitamin B6 | 0.85mg | 0.141mg | 55% |
| Vitamin B2 | 0.72mg | 0.06mg | 51% |
| Vitamin B3 | 8.47mg | 0.89mg | 47% |
| Vitamin B1 | 0.63mg | 0.077mg | 46% |
| Copper | 0.508mg | 0.118mg | 43% |
| Phosphorus | 339mg | 52mg | 41% |
| Fiber | 10.2g | 1.3g | 36% |
| Magnesium | 136mg | 15mg | 29% |
| Vitamin A | 253µg | 32µg | 25% |
| Carbs | 80.37g | 11.17g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.908g | 3.737g | 19% |
| Vitamin D* | 102 IU | 0 IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Calories | 342kcal | 143kcal | 10% |
| Protein | 7.63g | 2.68g | 10% |
| Fats | 1.87g | 8.2g | 10% |
| Potassium | 546mg | 254mg | 9% |
| Saturated fat | 0.424g | 1.429g | 5% |
| Monounsaturated fat | 0.357g | 2.48g | 5% |
| Manganese | 0.101mg | 4% | |
| Choline | 24.1mg | 4% | |
| Sodium | 466mg | 529mg | 3% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Protein per 100 calories | 2.2g | 1.9g | N/A |
| Calories per 10 g protein | 448kcal | 534kcal | N/A |
| Weight per 100 calories | 29g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.4 | N/A |
| Net carbs | 70.17g | 9.87g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +184.7% |
| Contains more CarbsCarbs | +619.5% |
| Contains more FatsFats | +338.5% |
| Contains more WaterWater | +913.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +594.7% |
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
