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  6. Raisin Bran Cereal vs. Raisin Bran Cereal

Raisin Bran Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are Raisin Bran Cereal and Raisin Bran Cereal different?

    Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

    Infographic

    Raisin Bran Cereal vs Raisin Bran Cereal infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
    ~equal in Magnesium ~136mg
    ~equal in Calcium ~33mg
    ~equal in Potassium ~546mg
    ~equal in Iron ~15.25mg
    ~equal in Copper ~0.508mg
    ~equal in Zinc ~6.36mg
    ~equal in Phosphorus ~339mg
    ~equal in Sodium ~466mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~38.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~847IU
    ~equal in Vitamin E ~0.18mg
    ~equal in Vitamin D ~2.5µg
    ~equal in Vitamin B1 ~0.63mg
    ~equal in Vitamin B2 ~0.72mg
    ~equal in Vitamin B3 ~8.47mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0.85mg
    ~equal in Vitamin B12 ~2.53µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~339µg
    ~equal in Choline ~24.1mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    8% 2% 80% 8% 3%
    Protein: 7.63 g
    Fats: 1.87 g
    Carbs: 80.37 g
    Water: 7.5 g
    Other: 2.63 g
    8% 2% 80% 8% 3%
    Protein: 7.63 g
    Fats: 1.87 g
    Carbs: 80.37 g
    Water: 7.5 g
    Other: 2.63 g
    ~equal in Protein ~7.63g
    ~equal in Fats ~1.87g
    ~equal in Carbs ~80.37g
    ~equal in Water ~7.5g
    ~equal in Other ~2.63g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    25% 21% 54%
    Saturated Fat: Sat. Fat 0.424 g
    Monounsaturated Fat: Mono. Fat 0.357 g
    Polyunsaturated fat: Poly. Fat 0.908 g
    25% 21% 54%
    Saturated Fat: Sat. Fat 0.424 g
    Monounsaturated Fat: Mono. Fat 0.357 g
    Polyunsaturated fat: Poly. Fat 0.908 g
    ~equal in Saturated Fat ~0.424g
    ~equal in Monounsaturated Fat ~0.357g
    ~equal in Polyunsaturated fat ~0.908g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Raisin Bran Cereal Raisin Bran Cereal
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Raisin Bran Cereal Raisin Bran Cereal Opinion
    Calories 342kcal 342kcal
    Protein 7.63g 7.63g
    Fats 1.87g 1.87g
    Net carbs 70.17g 70.17g
    Carbs 80.37g 80.37g
    Vitamin D 102IU 102IU
    Magnesium 136mg 136mg
    Calcium 33mg 33mg
    Potassium 546mg 546mg
    Iron 15.25mg 15.25mg
    Sugar 33.04g 33.04g
    Fiber 10.2g 10.2g
    Copper 0.508mg 0.508mg
    Zinc 6.36mg 6.36mg
    Phosphorus 339mg 339mg
    Sodium 466mg 466mg
    Vitamin A 847IU 847IU
    Vitamin A RAE 253µg 253µg
    Vitamin E 0.18mg 0.18mg
    Vitamin D 2.5µg 2.5µg
    Selenium 38.6µg 38.6µg
    Vitamin B1 0.63mg 0.63mg
    Vitamin B2 0.72mg 0.72mg
    Vitamin B3 8.47mg 8.47mg
    Vitamin B6 0.85mg 0.85mg
    Vitamin B12 2.53µg 2.53µg
    Vitamin K 0.3µg 0.3µg
    Folate 339µg 339µg
    Choline 24.1mg 24.1mg
    Saturated Fat 0.424g 0.424g
    Monounsaturated Fat 0.357g 0.357g
    Polyunsaturated fat 0.908g 0.908g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Raisin Bran Cereal Raisin Bran Cereal
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    107%
    Raisin Bran Cereal
    107%
    Raisin Bran Cereal
    Minerals Daily Need Coverage Score
    149%
    Raisin Bran Cereal
    149%
    Raisin Bran Cereal

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (33.04 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (466 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.424 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (61)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
    2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.