Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Taquitos

Raisin Bran Cereal vs. Taquitos — In-Depth Nutrition Comparison

Compare

Significant differences between Raisin Bran Cereal and Taquitos

  • The amount of Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Copper, Selenium, Vitamin B2, Phosphorus, and Fiber in Raisin Bran Cereal is higher than in Taquitos.
  • Raisin Bran Cereal covers your daily Iron needs 160% more than Taquitos.
  • Taquitos have 14 times less Vitamin B12 than Raisin Bran Cereal. Raisin Bran Cereal has 2.53µg of Vitamin B12, while Taquitos have 0.18µg.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

Raisin Bran Cereal vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
7
:
3
Taquitos
Taquitos
Contains more Iron +517.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +156.8%
Contains more Potassium +252.3%
Contains more Zinc +795.8%
Contains more Copper +408%
Contains more Selenium +131.1%
Contains more Calcium +215.2%
Equal in Sodium - 453
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Contains more Iron +517.4%
Contains more Magnesium +466.7%
Contains more Phosphorus +156.8%
Contains more Potassium +252.3%
Contains more Zinc +795.8%
Contains more Copper +408%
Contains more Selenium +131.1%
Contains more Calcium +215.2%
Equal in Sodium - 453

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
3
Taquitos
Taquitos
Contains more Vitamin A +311.2%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B2 +159.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +507.1%
Contains more Folate +398.5%
Contains more Vitamin B12 +1305.6%
Contains more Vitamin E +527.8%
Contains more Vitamin K +5533.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Contains more Vitamin A +311.2%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B2 +159.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +507.1%
Contains more Folate +398.5%
Contains more Vitamin B12 +1305.6%
Contains more Vitamin E +527.8%
Contains more Vitamin K +5533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Taquitos
Taquitos
Contains more Carbs +139%
Contains more Other +39.9%
Contains more Protein +20.7%
Contains more Fats +570.6%
Contains more Water +469.9%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more Carbs +139%
Contains more Other +39.9%
Contains more Protein +20.7%
Contains more Fats +570.6%
Contains more Water +469.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Taquitos
Taquitos
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +366.4%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +1254.3%
Contains more Polyunsaturated fat +366.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Taquitos
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Taquitos Opinion
Net carbs 70.17g 30.73g Raisin Bran Cereal
Protein 7.63g 9.21g Taquitos
Fats 1.87g 12.54g Taquitos
Carbs 80.37g 33.63g Raisin Bran Cereal
Calories 342kcal 284kcal Raisin Bran Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 33.04g 1.3g Taquitos
Fiber 10.2g 2.9g Raisin Bran Cereal
Calcium 33mg 104mg Taquitos
Iron 15.25mg 2.47mg Raisin Bran Cereal
Magnesium 136mg 24mg Raisin Bran Cereal
Phosphorus 339mg 132mg Raisin Bran Cereal
Potassium 546mg 155mg Raisin Bran Cereal
Sodium 466mg 453mg Taquitos
Zinc 6.36mg 0.71mg Raisin Bran Cereal
Copper 0.508mg 0.1mg Raisin Bran Cereal
Manganese 0.387mg Taquitos
Selenium 38.6µg 16.7µg Raisin Bran Cereal
Vitamin A 847IU 206IU Raisin Bran Cereal
Vitamin A RAE 253µg 30µg Raisin Bran Cereal
Vitamin E 0.18mg 1.13mg Taquitos
Vitamin D 102IU 3IU Raisin Bran Cereal
Vitamin D 2.5µg 0.1µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.331mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.277mg Raisin Bran Cereal
Vitamin B3 8.47mg 3.85mg Raisin Bran Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.85mg 0.14mg Raisin Bran Cereal
Folate 339µg 68µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.18µg Raisin Bran Cereal
Vitamin K 0.3µg 16.9µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 0mg 13mg Raisin Bran Cereal
Trans Fat 0g 0.071g Raisin Bran Cereal
Saturated Fat 0.424g 2.31g Raisin Bran Cereal
Monounsaturated Fat 0.357g 4.835g Taquitos
Polyunsaturated fat 0.908g 4.235g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Taquitos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Taquitos
Taquitos vs Tostada shells
Tostada shells
Taquitos
Taquitos vs Chicken Quesadilla
Chicken Quesadilla
Taquitos
Taquitos vs Naan
Naan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
36%
Taquitos
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
46%
Taquitos

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 31.74g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.886g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.