Raisin Bran Cereal vs. Taquitos — In-Depth Nutrition Comparison

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Significant differences between raisin Bran Cereal and taquitos

The amount of iron, vitamin B12, folate, vitamin B6, zinc, copper, selenium, vitamin B2, phosphorus, and fiber in raisin Bran Cereal is higher than in taquitos.
Raisin Bran Cereal covers your daily iron needs 160% more than taquitos.
Taquitos have 14 times less vitamin B12 than raisin Bran Cereal. Raisin Bran Cereal has 2.53µg of vitamin B12, while taquitos have 0.18µg.
Raisin Bran Cereal has a higher glycemic index. The glycemic index of raisin Bran Cereal is 61, while the glycemic index of taquitos is 49.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Taquitos, frozen, chicken, and cheese, oven-heated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Taquitos

Contains more MagnesiumMagnesium	+466.7%
Contains more PotassiumPotassium	+252.3%
Contains more IronIron	+517.4%
Contains more CopperCopper	+408%
Contains more ZincZinc	+795.8%
Contains more PhosphorusPhosphorus	+156.8%
Contains more SeleniumSelenium	+131.1%

Contains more CalciumCalcium

+215.2%

~equal in Sodium ~453mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Taquitos

Contains more Vitamin AVitamin A	+743.3%
Contains more Vitamin DVitamin D	+2400%
Contains more Vitamin B1Vitamin B1	+90.3%
Contains more Vitamin B2Vitamin B2	+159.9%
Contains more Vitamin B3Vitamin B3	+120%
Contains more Vitamin B6Vitamin B6	+507.1%
Contains more Vitamin B12Vitamin B12	+1305.6%
Contains more FolateFolate	+398.5%
Contains more CholineCholine	+51.6%

Contains more Vitamin EVitamin E	+527.8%
Contains more Vitamin KVitamin K	+5533.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	2.47mg	160%
Vitamin B12	2.53µg	0.18µg	98%
Folate	339µg	68µg	68%
Vitamin B6	0.85mg	0.14mg	55%
Zinc	6.36mg	0.71mg	51%
Copper	0.508mg	0.1mg	45%
Selenium	38.6µg	16.7µg	40%
Vitamin B2	0.72mg	0.277mg	34%
Phosphorus	339mg	132mg	30%
Fiber	10.2g	2.9g	29%
Vitamin B3	8.47mg	3.85mg	29%
Magnesium	136mg	24mg	27%
Vitamin A	253µg	30µg	25%
Vitamin B1	0.63mg	0.331mg	25%
Polyunsaturated fat	0.908g	4.235g	22%
Manganese		0.387mg	17%
Carbs	80.37g	33.63g	16%
Fats	1.87g	12.54g	16%
Vitamin K	0.3µg	16.9µg	14%
Potassium	546mg	155mg	12%
Vitamin D	102IU	3IU	12%
Vitamin D	2.5µg	0.1µg	12%
Starch		29.62g	12%
Monounsaturated fat	0.357g	4.835g	11%
Vitamin B5		0.481mg	10%
Saturated fat	0.424g	2.31g	9%
Calcium	33mg	104mg	7%
Vitamin E	0.18mg	1.13mg	6%
Cholesterol	0mg	13mg	4%
Calories	342kcal	284kcal	3%
Protein	7.63g	9.21g	3%
Choline	24.1mg	15.9mg	1%
Sodium	466mg	453mg	1%
Net carbs	70.17g	30.73g	N/A
Sugar	33.04g	1.3g	N/A
Trans fat	0g	0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.593g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		3.591g	N/A