Raisin bread vs. Bagel — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and bagel
- Raisin bread is higher in vitamin B2 and folate, yet bagel is higher in manganese, selenium, vitamin B6, magnesium, and vitamin B1.
- Bagel covers your daily manganese needs 40% more than raisin bread.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +39.5% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.501mg | 1.43mg | 40% |
| Selenium | 20µg | 28.7µg | 16% |
| Vitamin B2 | 0.398mg | 0.209mg | 15% |
| Folate | 106µg | 76µg | 8% |
| Vitamin B6 | 0.069mg | 0.147mg | 6% |
| Magnesium | 26mg | 51mg | 6% |
| Vitamin B1 | 0.339mg | 0.403mg | 5% |
| Phosphorus | 109mg | 142mg | 5% |
| Protein | 7.9g | 10.2g | 5% |
| Calcium | 66mg | 20mg | 5% |
| Saturated fat | 1.081g | 0g | 5% |
| Monounsaturated fat | 2.294g | 0.29g | 5% |
| Sodium | 347mg | 439mg | 4% |
| Fats | 4.4g | 1.53g | 4% |
| Copper | 0.198mg | 0.175mg | 3% |
| Zinc | 0.72mg | 1.1mg | 3% |
| Iron | 2.9mg | 2.76mg | 2% |
| Potassium | 227mg | 165mg | 2% |
| Polyunsaturated fat | 0.679g | 0.936g | 2% |
| Choline | 14.6mg | 9.8mg | 1% |
| Calories | 274kcal | 250kcal | 1% |
| Vitamin B3 | 3.466mg | 3.37mg | 1% |
| Fiber | 4.3g | 4.1g | 1% |
| Carbs | 52.3g | 48.89g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 44.79g | N/A |
| Sugar | 5.68g | 6.12g | N/A |
| Vitamin E | 0.28mg | 0.32mg | 0% |
| Vitamin B5 | 0.387mg | 0.375mg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +187.6% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~48.89g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +691% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
