Raisin bread vs. Bagel — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and bagel
- Raisin bread is higher in vitamin B2 and folate, yet bagel is higher in manganese, selenium, vitamin B6, magnesium, protein, and vitamin B1.
- Bagel covers your daily manganese needs 40% more than raisin bread.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Bagels, wheat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more ZincZinc | +52.8% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.501mg | 1.43mg | 40% |
| Selenium | 20µg | 28.7µg | 16% |
| Vitamin B2 | 0.398mg | 0.209mg | 15% |
| Folate | 106µg | 76µg | 8% |
| Magnesium | 26mg | 51mg | 6% |
| Vitamin B6 | 0.069mg | 0.147mg | 6% |
| Protein | 7.9g | 10.2g | 5% |
| Calcium | 66mg | 20mg | 5% |
| Phosphorus | 109mg | 142mg | 5% |
| Vitamin B1 | 0.339mg | 0.403mg | 5% |
| Saturated fat | 1.081g | 0g | 5% |
| Monounsaturated fat | 2.294g | 0.29g | 5% |
| Fats | 4.4g | 1.53g | 4% |
| Sodium | 347mg | 439mg | 4% |
| Copper | 0.198mg | 0.175mg | 3% |
| Zinc | 0.72mg | 1.1mg | 3% |
| Potassium | 227mg | 165mg | 2% |
| Iron | 2.9mg | 2.76mg | 2% |
| Polyunsaturated fat | 0.679g | 0.936g | 2% |
| Calories | 274kcal | 250kcal | 1% |
| Carbs | 52.3g | 48.89g | 1% |
| Fiber | 4.3g | 4.1g | 1% |
| Vitamin B3 | 3.466mg | 3.37mg | 1% |
| Choline | 14.6mg | 9.8mg | 1% |
| Protein per 100 calories | 2.9g | 4.1g | N/A |
| Calories per 10 g protein | 347kcal | 245kcal | N/A |
| Weight per 100 calories | 36g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 44.79g | N/A |
| Sugar | 5.68g | 6.12g | N/A |
| Vitamin E | 0.28mg | 0.32mg | 0% |
| Vitamin B5 | 0.387mg | 0.375mg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +187.6% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +691% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
