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  6. Raisin bread vs. Bread crumbs

Raisin bread vs. Bread crumbs — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and bread crumbs?

  • Bread crumbs have more vitamin B1, iron, vitamin B3, manganese, vitamin B12, calcium, selenium, phosphorus, and zinc than raisin bread.
  • Bread crumbs' daily need coverage for vitamin B1 is 52% higher.
  • Raisin bread is lower in sodium.

We used Bread, raisin, enriched and Bread crumbs, dry, grated, plain types in this comparison.

Infographic

Raisin bread vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains more PotassiumPotassium +15.8%
Contains less SodiumSodium -52.6%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +177.3%
Contains more IronIron +66.6%
Contains more CopperCopper +28.8%
Contains more ZincZinc +101.4%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +83.4%
Contains more SeleniumSelenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +288.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.403mg
~equal in Folate ~107µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Raisin bread Bread crumbs DV% diff.
Vitamin B1 0.339mg 0.967mg 52%
Starch 59.66g 25%
Iron 2.9mg 4.83mg 24%
Vitamin B3 3.466mg 6.634mg 20%
Manganese 0.501mg 0.919mg 18%
Sodium 347mg 732mg 17%
Vitamin B12 0µg 0.35µg 15%
Calcium 66mg 183mg 12%
Protein 7.9g 13.35g 11%
Polyunsaturated fat 0.679g 2.06g 9%
Selenium 20µg 25.2µg 9%
Phosphorus 109mg 165mg 8%
Carbs 52.3g 71.98g 7%
Zinc 0.72mg 1.45mg 7%
Calories 274kcal 395kcal 6%
Copper 0.198mg 0.255mg 6%
Magnesium 26mg 43mg 4%
Vitamin K 1.7µg 6.6µg 4%
Vitamin B6 0.069mg 0.121mg 4%
Vitamin B5 0.387mg 0.552mg 3%
Monounsaturated fat 2.294g 1.023g 3%
Fructose 2.46g 3%
Vitamin E 0.28mg 0.08mg 1%
Potassium 227mg 196mg 1%
Fiber 4.3g 4.5g 1%
Fats 4.4g 5.3g 1%
Saturated fat 1.081g 1.203g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 67.48g N/A
Sugar 5.68g 6.2g N/A
Vitamin B2 0.398mg 0.403mg 0%
Folate 106µg 107µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.162mg 0%
Threonine 0.222mg 0.427mg 0%
Isoleucine 0.287mg 0.544mg 0%
Leucine 0.516mg 0.963mg 0%
Lysine 0.2mg 0.43mg 0%
Methionine 0.128mg 0.232mg 0%
Phenylalanine 0.361mg 0.655mg 0%
Valine 0.329mg 0.6mg 0%
Histidine 0.167mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more WaterWater +416.1%
Contains more ProteinProtein +69%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.