Raisin bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between raisin bread and bread sticks?

Raisin bread is higher in fiber, yet bread sticks are higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3.
Bread sticks' daily need coverage for selenium is 32% more.
Raisin bread has 3 times more calcium than bread sticks. While raisin bread has 66mg of calcium, bread sticks have only 22mg.
The amount of sodium in raisin bread is lower.
The glycemic index of raisin bread is lower.

We used Bread, raisin, enriched and Bread sticks, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Bread sticks

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+83.1%
Contains less SodiumSodium	-51.3%

Contains more MagnesiumMagnesium	+23.1%
Contains more IronIron	+47.6%
Contains more ZincZinc	+22.2%
Contains more PhosphorusPhosphorus	+11%
Contains more ManganeseManganese	+11.2%
Contains more SeleniumSelenium	+87.5%

~equal in Copper ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Bread sticks

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+260.7%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+38.9%
Contains more Vitamin B3Vitamin B3	+52.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin KVitamin K	+29.4%
Contains more FolateFolate	+52.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20µg	37.5µg	32%
Vitamin B1	0.339mg	0.589mg	21%
Polyunsaturated fat	0.679g	3.628g	20%
Iron	2.9mg	4.28mg	17%
Sodium	347mg	713mg	16%
Folate	106µg	162µg	14%
Vitamin B2	0.398mg	0.553mg	12%
Vitamin B3	3.466mg	5.281mg	11%
Fats	4.4g	9.5g	8%
Protein	7.9g	12g	8%
Calories	274kcal	412kcal	7%
Fiber	4.3g	3g	5%
Vitamin E	0.28mg	1.01mg	5%
Carbs	52.3g	68.4g	5%
Calcium	66mg	22mg	4%
Potassium	227mg	124mg	3%
Vitamin B5	0.387mg	0.54mg	3%
Monounsaturated fat	2.294g	3.568g	3%
Phosphorus	109mg	121mg	2%
Manganese	0.501mg	0.557mg	2%
Copper	0.198mg	0.188mg	1%
Zinc	0.72mg	0.88mg	1%
Magnesium	26mg	32mg	1%
Saturated fat	1.081g	1.41g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	65.4g	N/A
Sugar	5.68g	1.26g	N/A
Vitamin B6	0.069mg	0.073mg	0%
Vitamin K	1.7µg	2.2µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.083mg	0.139mg	0%
Threonine	0.222mg	0.338mg	0%
Isoleucine	0.287mg	0.458mg	0%
Leucine	0.516mg	0.835mg	0%
Lysine	0.2mg	0.281mg	0%
Methionine	0.128mg	0.212mg	0%
Phenylalanine	0.361mg	0.59mg	0%
Valine	0.329mg	0.516mg	0%
Histidine	0.167mg	0.258mg	0%