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  6. Raisin bread vs. Bread stuffing

Raisin bread vs. Bread stuffing — In-Depth Nutrition Comparison

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How are raisin bread and bread stuffing different?

  • Bread stuffing is higher than raisin bread in selenium, vitamin B1, folate, vitamin B3, iron, and vitamin B6.
  • Bread stuffing covers your daily need for selenium, 51% more than raisin bread.
  • Raisin bread is lower in sodium.
  • Bread stuffing has a higher glycemic index (75) than raisin bread (53).

Bread, raisin, enriched and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Raisin bread vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -75.3%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +47%
Contains more IronIron +31.4%
Contains more CopperCopper +20.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +18.6%
Contains more SeleniumSelenium +140%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.404mg
~equal in Vitamin B5 ~0.398mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Raisin bread Bread stuffing DV% diff.
Selenium 20µg 48µg 51%
Sodium 347mg 1405mg 46%
Vitamin B1 0.339mg 0.596mg 21%
Folate 106µg 168µg 16%
Vitamin B3 3.466mg 5.766mg 14%
Iron 2.9mg 3.81mg 11%
Carbs 52.3g 76.2g 8%
Vitamin B6 0.069mg 0.152mg 6%
Protein 7.9g 11g 6%
Calories 274kcal 386kcal 6%
Phosphorus 109mg 141mg 5%
Fiber 4.3g 3.2g 4%
Copper 0.198mg 0.238mg 4%
Manganese 0.501mg 0.594mg 4%
Calcium 66mg 97mg 3%
Magnesium 26mg 40mg 3%
Zinc 0.72mg 0.93mg 2%
Monounsaturated fat 2.294g 1.493g 2%
Fats 4.4g 3.4g 2%
Potassium 227mg 246mg 1%
Vitamin K 1.7µg 1.1µg 1%
Saturated fat 1.081g 0.845g 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin E 0.28mg 0.38mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.68g 8.27g N/A
Vitamin B2 0.398mg 0.404mg 0%
Vitamin B5 0.387mg 0.398mg 0%
Choline 14.6mg 14.6mg 0%
Polyunsaturated fat 0.679g 0.713g 0%
Tryptophan 0.083mg 0.139mg 0%
Threonine 0.222mg 0.329mg 0%
Isoleucine 0.287mg 0.404mg 0%
Leucine 0.516mg 0.774mg 0%
Lysine 0.2mg 0.317mg 0%
Methionine 0.128mg 0.193mg 0%
Phenylalanine 0.361mg 0.553mg 0%
Valine 0.329mg 0.464mg 0%
Histidine 0.167mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +29.4%
Contains more WaterWater +700%
Contains more ProteinProtein +39.2%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +53.7%
Contains less Sat. FatSaturated fat -21.8%
~equal in Polyunsaturated fat ~0.713g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.