Raisin bread vs. Bread stuffing — In-Depth Nutrition Comparison

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How are raisin bread and bread stuffing different?

Bread stuffing is higher than raisin bread in selenium, vitamin B1, folate, vitamin B3, iron, carbs, protein, and vitamin B6.
Bread stuffing covers your daily need for selenium 51% more than raisin bread.
Raisin bread is lower in sodium.
Bread stuffing has a higher glycemic index (75) than raisin bread (53).

Bread, raisin, enriched and Bread stuffing, bread, dry mix types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Bread stuffing

Contains less SodiumSodium

-75.3%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+47%
Contains more IronIron	+31.4%
Contains more CopperCopper	+20.2%
Contains more ZincZinc	+29.2%
Contains more PhosphorusPhosphorus	+29.4%
Contains more ManganeseManganese	+18.6%
Contains more SeleniumSelenium	+140%

~equal in Potassium ~246mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+54.5%

Contains more Vitamin EVitamin E	+35.7%
Contains more Vitamin B1Vitamin B1	+75.8%
Contains more Vitamin B3Vitamin B3	+66.4%
Contains more Vitamin B6Vitamin B6	+120.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+58.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.404mg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20µg	48µg	51%
Sodium	347mg	1405mg	46%
Vitamin B1	0.339mg	0.596mg	21%
Folate	106µg	168µg	16%
Vitamin B3	3.466mg	5.766mg	14%
Iron	2.9mg	3.81mg	11%
Carbs	52.3g	76.2g	8%
Calories	274kcal	386kcal	6%
Protein	7.9g	11g	6%
Vitamin B6	0.069mg	0.152mg	6%
Phosphorus	109mg	141mg	5%
Fiber	4.3g	3.2g	4%
Copper	0.198mg	0.238mg	4%
Manganese	0.501mg	0.594mg	4%
Magnesium	26mg	40mg	3%
Calcium	66mg	97mg	3%
Fats	4.4g	3.4g	2%
Zinc	0.72mg	0.93mg	2%
Monounsaturated fat	2.294g	1.493g	2%
Potassium	227mg	246mg	1%
Vitamin E	0.28mg	0.38mg	1%
Vitamin B12	0µg	0.02µg	1%
Vitamin K	1.7µg	1.1µg	1%
Saturated fat	1.081g	0.845g	1%
Protein per 100 calories	2.9g	2.8g	N/A
Calories per 10 g protein	347kcal	351kcal	N/A
Weight per 100 calories	36g	26g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	73g	N/A
Cholesterol	0mg	1mg	0%
Sugar	5.68g	8.27g	N/A
Vitamin B2	0.398mg	0.404mg	0%
Vitamin B5	0.387mg	0.398mg	0%
Choline	14.6mg	14.6mg	0%
Polyunsaturated fat	0.679g	0.713g	0%
Tryptophan	0.083mg	0.139mg	0%
Threonine	0.222mg	0.329mg	0%
Isoleucine	0.287mg	0.404mg	0%
Leucine	0.516mg	0.774mg	0%
Lysine	0.2mg	0.317mg	0%
Methionine	0.128mg	0.193mg	0%
Phenylalanine	0.361mg	0.553mg	0%
Valine	0.329mg	0.464mg	0%
Histidine	0.167mg	0.251mg	0%