Raisin bread vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between raisin bread and butter cookie

Raisin bread has more selenium, manganese, fiber, iron, and folate; however, butter cookie has more vitamin B12 and vitamin A.
Butter cookie's daily need coverage for saturated fat is 50% more.
Raisin bread has 5 times more fiber than butter cookie. Raisin bread has 4.3g of fiber, while butter cookie has 0.8g.
Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Butter cookie

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+127.6%
Contains more PotassiumPotassium	+104.5%
Contains more IronIron	+30.6%
Contains more ZincZinc	+89.5%
Contains more ManganeseManganese	+194.7%
Contains more SeleniumSelenium	+138.1%

Contains less SodiumSodium

-18.7%

~equal in Copper ~0.2mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin B6Vitamin B6	+91.7%
Contains more FolateFolate	+39.5%
Contains more CholineCholine	+124.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+107.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+26.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.37mg

~equal in Vitamin B3 ~3.19mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.081g	11.051g	45%
Cholesterol	0mg	117mg	39%
Fats	4.4g	18.8g	22%
Selenium	20µg	8.4µg	21%
Vitamin A	0µg	165µg	18%
Vitamin B12	0µg	0.36µg	15%
Fiber	4.3g	0.8g	14%
Manganese	0.501mg	0.17mg	14%
Calories	274kcal	467kcal	10%
Iron	2.9mg	2.22mg	9%
Folate	106µg	76µg	8%
Monounsaturated fat	2.294g	5.522g	8%
Carbs	52.3g	68.9g	6%
Vitamin B2	0.398mg	0.335mg	5%
Calcium	66mg	29mg	4%
Protein	7.9g	6.1g	4%
Vitamin B6	0.069mg	0.036mg	3%
Vitamin B1	0.339mg	0.37mg	3%
Sodium	347mg	282mg	3%
Zinc	0.72mg	0.38mg	3%
Potassium	227mg	111mg	3%
Magnesium	26mg	12mg	3%
Vitamin D	0µg	0.4µg	2%
Polyunsaturated fat	0.679g	0.982g	2%
Vitamin B3	3.466mg	3.19mg	2%
Vitamin B5	0.387mg	0.488mg	2%
Vitamin E	0.28mg	0.58mg	2%
Vitamin D	0IU	16IU	2%
Choline	14.6mg	6.5mg	1%
Phosphorus	109mg	102mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	68.1g	N/A
Sugar	5.68g	20.24g	N/A
Copper	0.198mg	0.2mg	0%
Vitamin K	1.7µg	1.7µg	0%
Tryptophan	0.083mg	0.084mg	0%
Threonine	0.222mg	0.215mg	0%
Isoleucine	0.287mg	0.277mg	0%
Leucine	0.516mg	0.471mg	0%
Lysine	0.2mg	0.308mg	0%
Methionine	0.128mg	0.131mg	0%
Phenylalanine	0.361mg	0.299mg	0%
Valine	0.329mg	0.315mg	0%
Histidine	0.167mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A