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  6. Raisin bread vs. Roti (Chapati)

Raisin bread vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Important differences between raisin bread and roti (Chapati)

  • Raisin bread has more vitamin B2, folate, and iron; however, roti (Chapati) has more manganese, fiber, vitamin B6, selenium, vitamin B1, and zinc.
  • Roti (Chapati)'s daily need coverage for manganese is 54% more.
  • Raisin bread has 2 times more folate than roti (Chapati). Raisin bread has 106µg of folate, while roti (Chapati) has 45µg.
  • Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Raisin bread vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +31.8%
Contains more MagnesiumMagnesium +115.4%
Contains more CopperCopper +15.7%
Contains more ZincZinc +113.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +248.7%
Contains more SeleniumSelenium +33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more FolateFolate +135.6%
Contains more CholineCholine +87.2%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +305.8%
Contains more Vitamin KVitamin K +94.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Roti (Chapati) DV% diff.
Manganese 0.501mg 1.747mg 54%
Fiber 4.3g 9.7g 22%
Vitamin B2 0.398mg 0.18mg 17%
Vitamin B6 0.069mg 0.28mg 16%
Folate 106µg 45µg 15%
Starch 33.67g 14%
Selenium 20µg 26.6µg 12%
Saturated fat 1.081g 3.311g 10%
Vitamin B1 0.339mg 0.45mg 9%
Iron 2.9mg 2.2mg 9%
Phosphorus 109mg 158mg 7%
Fats 4.4g 9.2g 7%
Vitamin B3 3.466mg 4.61mg 7%
Magnesium 26mg 56mg 7%
Zinc 0.72mg 1.54mg 7%
Vitamin B5 0.387mg 0.56mg 3%
Calcium 66mg 36mg 3%
Copper 0.198mg 0.229mg 3%
Sodium 347mg 298mg 2%
Vitamin E 0.28mg 0.55mg 2%
Carbs 52.3g 46.13g 2%
Choline 14.6mg 7.8mg 1%
Monounsaturated fat 2.294g 2.091g 1%
Polyunsaturated fat 0.679g 0.761g 1%
Calories 274kcal 299kcal 1%
Vitamin K 1.7µg 3.3µg 1%
Potassium 227mg 196mg 1%
Protein 7.9g 7.85g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 36.43g N/A
Sugar 5.68g 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more CarbsCarbs +13.4%
Contains more OtherOther +29.5%
Contains more FatsFats +109.1%
~equal in Protein ~7.85g
~equal in Water ~35.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +12.1%
~equal in Monounsaturated fat ~2.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.