Raisin bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between raisin bread and chocolate brownie
- Raisin bread has more folate, vitamin B1, vitamin B2, vitamin B3, selenium, and iron, while chocolate brownie has more copper and vitamin A.
- Chocolate brownie's daily need coverage for saturated fat is 31% higher.
- Chocolate brownie contains 4 times less folate than raisin bread. Raisin bread contains 106µg of folate, while chocolate brownie contains 29µg.
- The amount of saturated fat in raisin bread is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of raisin bread is 53.
The food types used in this comparison are Bread, raisin, enriched and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +57.6% |
| Contains more SeleniumSelenium | +73.9% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CopperCopper | +96% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.4% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +253% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.679g | 9.412g | 58% |
| Fats | 4.4g | 29.1g | 38% |
| Saturated fat | 1.081g | 7.319g | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 2.294g | 10.839g | 21% |
| Copper | 0.198mg | 0.388mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 106µg | 29µg | 19% |
| Vitamin B1 | 0.339mg | 0.141mg | 17% |
| Fiber | 4.3g | 17% | |
| Vitamin B2 | 0.398mg | 0.19mg | 16% |
| Vitamin B3 | 3.466mg | 0.982mg | 16% |
| Selenium | 20µg | 11.5µg | 15% |
| Iron | 2.9mg | 1.84mg | 13% |
| Calories | 274kcal | 466kcal | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 26mg | 53mg | 6% |
| Manganese | 0.501mg | 0.587mg | 4% |
| Phosphorus | 109mg | 132mg | 3% |
| Protein | 7.9g | 6.2g | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 227mg | 176mg | 2% |
| Vitamin B6 | 0.069mg | 0.094mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.72mg | 0.97mg | 2% |
| Carbs | 52.3g | 50.2g | 1% |
| Calcium | 66mg | 57mg | 1% |
| Vitamin B5 | 0.387mg | 0.328mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 48g | 50.2g | N/A |
| Sugar | 5.68g | N/A | |
| Sodium | 347mg | 343mg | 0% |
| Tryptophan | 0.083mg | 0.078mg | 0% |
| Threonine | 0.222mg | 0.228mg | 0% |
| Isoleucine | 0.287mg | 0.265mg | 0% |
| Leucine | 0.516mg | 0.447mg | 0% |
| Lysine | 0.2mg | 0.283mg | 0% |
| Methionine | 0.128mg | 0.132mg | 0% |
| Phenylalanine | 0.361mg | 0.298mg | 0% |
| Valine | 0.329mg | 0.323mg | 0% |
| Histidine | 0.167mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +166.7% |
| Contains more FatsFats | +561.4% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +372.5% |
| Contains more Poly. FatPolyunsaturated fat | +1286.2% |
