Raisin bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between raisin bread and chocolate chip cookie

Raisin bread is higher in folate, vitamin B2, selenium, vitamin B3, and vitamin B1, yet chocolate chip cookie is higher in fats, copper, and vitamin A.
Chocolate chip cookie covers your daily saturated fat needs 65% more than raisin bread.
Raisin bread contains 3 times more folate than chocolate chip cookie. While raisin bread contains 106µg of folate, chocolate chip cookie contains only 33µg.
The amount of saturated fat in raisin bread is lower.

Food varieties used in this article are Bread, raisin, enriched and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Chocolate chip cookie

Contains more CalciumCalcium	+73.7%
Contains more IronIron	+16.9%
Contains more SeleniumSelenium	+78.6%

Contains more MagnesiumMagnesium	+111.5%
Contains more CopperCopper	+94.9%
Contains more ZincZinc	+30.6%
Contains more ManganeseManganese	+32.3%

~equal in Potassium ~221mg

~equal in Phosphorus ~100mg

~equal in Sodium ~341mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+84.2%
Contains more Vitamin B2Vitamin B2	+124.9%
Contains more Vitamin B3Vitamin B3	+153.9%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+221.2%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.081g	14.071g	59%
Fats	4.4g	28.4g	37%
Polyunsaturated fat	0.679g	4.541g	26%
Cholesterol	0mg	70mg	23%
Copper	0.198mg	0.386mg	21%
Folate	106µg	33µg	18%
Fiber	4.3g		17%
Vitamin B2	0.398mg	0.177mg	17%
Selenium	20µg	11.2µg	16%
Vitamin A	0µg	139µg	15%
Monounsaturated fat	2.294g	8.241g	15%
Vitamin B1	0.339mg	0.184mg	13%
Vitamin B3	3.466mg	1.365mg	13%
Calories	274kcal	488kcal	11%
Magnesium	26mg	55mg	7%
Manganese	0.501mg	0.663mg	7%
Iron	2.9mg	2.48mg	5%
Protein	7.9g	5.7g	4%
Calcium	66mg	38mg	3%
Vitamin B5	0.387mg	0.259mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	14.6mg		3%
Carbs	52.3g	58.2g	2%
Zinc	0.72mg	0.94mg	2%
Vitamin E	0.28mg		2%
Phosphorus	109mg	100mg	1%
Vitamin B6	0.069mg	0.084mg	1%
Vitamin K	1.7µg		1%
Protein per 100 calories	2.9g	1.2g	N/A
Calories per 10 g protein	347kcal	856kcal	N/A
Weight per 100 calories	36g	20g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.91	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	48g	58.2g	N/A
Potassium	227mg	221mg	0%
Sugar	5.68g		N/A
Sodium	347mg	341mg	0%
Tryptophan	0.083mg	0.072mg	0%
Threonine	0.222mg	0.191mg	0%
Isoleucine	0.287mg	0.224mg	0%
Leucine	0.516mg	0.391mg	0%
Lysine	0.2mg	0.214mg	0%
Methionine	0.128mg	0.106mg	0%
Phenylalanine	0.361mg	0.27mg	0%
Valine	0.329mg	0.279mg	0%
Histidine	0.167mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A