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Raisin bread vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between raisin bread and cornbread

  • Raisin bread has more selenium, vitamin B2, copper, iron, folate, vitamin B1, and manganese; however, cornbread is richer in phosphorus.
  • Cornbread covers your daily phosphorus needs 40% more than raisin bread.
  • Cornbread has 3 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while cornbread has 0.073mg.
  • Raisin bread contains less saturated fat.
  • Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Raisin bread vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +56.8%
Contains more CopperCopper +171.2%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +129.9%
Contains more CalciumCalcium +104.5%
Contains more PhosphorusPhosphorus +258.7%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B3Vitamin B3 +73%
Contains more FolateFolate +92.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +117.6%
Contains more CholineCholine +302.1%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Cornbread DV% diff.
Phosphorus 109mg 391mg 40%
Selenium 20µg 8.7µg 21%
Cholesterol 0mg 57mg 19%
Vitamin B2 0.398mg 0.175mg 17%
Starch 35.66g 15%
Copper 0.198mg 0.073mg 14%
Folate 106µg 55µg 13%
Iron 2.9mg 1.85mg 13%
Vitamin B1 0.339mg 0.19mg 12%
Saturated fat 1.081g 3.732g 12%
Manganese 0.501mg 0.222mg 12%
Sodium 347mg 599mg 11%
Vitamin B12 0µg 0.23µg 10%
Polyunsaturated fat 0.679g 1.963g 9%
Vitamin B3 3.466mg 2.004mg 9%
Fiber 4.3g 2.3g 8%
Choline 14.6mg 58.7mg 8%
Fats 4.4g 9.58g 8%
Calcium 66mg 135mg 7%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.387mg 0.579mg 4%
Potassium 227mg 133mg 3%
Monounsaturated fat 2.294g 3.494g 3%
Protein 7.9g 6.59g 3%
Calories 274kcal 330kcal 3%
Vitamin K 1.7µg 3.7µg 2%
Vitamin E 0.28mg 0.51mg 2%
Magnesium 26mg 17mg 2%
Vitamin B6 0.069mg 0.085mg 1%
Carbs 52.3g 54.46g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 48g 52.16g N/A
Sugar 5.68g 16.05g N/A
Zinc 0.72mg 0.67mg 0%
Trans fat 0.224g N/A
Tryptophan 0.083mg 0.059mg 0%
Threonine 0.222mg 0.226mg 0%
Isoleucine 0.287mg 0.265mg 0%
Leucine 0.516mg 0.658mg 0%
Lysine 0.2mg 0.324mg 0%
Methionine 0.128mg 0.157mg 0%
Phenylalanine 0.361mg 0.343mg 0%
Valine 0.329mg 0.334mg 0%
Histidine 0.167mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +23.9%
Contains more FatsFats +117.7%
Contains more OtherOther +25.6%
~equal in Carbs ~54.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +52.3%
Contains more Poly. FatPolyunsaturated fat +189.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.