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  6. Raisin bread vs. Cornbread

Raisin bread vs. Cornbread — In-Depth Nutrition Comparison

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How are Raisin bread and Cornbread different?

  • Raisin bread is higher in Selenium, Copper, Vitamin B2, and Manganese, however, Cornbread is richer in Phosphorus, Fiber, and Vitamin B1.
  • Daily need coverage for Phosphorus from Cornbread is 54% higher.
  • Raisin bread contains 4 times more Selenium than Cornbread. While Raisin bread contains 20µg of Selenium, Cornbread contains only 5.6µg.
  • Raisin bread has less Sodium.

Bread, raisin, enriched and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.

Infographic

Raisin bread vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
9
:
1
Cornbread
Cornbread
Contains more Calcium +15.8%
Contains more Iron +16%
Contains more Potassium +100.9%
Contains less Sodium -57.5%
Contains more Zinc +26.3%
Contains more Copper +132.9%
Contains more Manganese +59%
Contains more Selenium +257.1%
Contains more Phosphorus +348.6%
Equal in Magnesium - 24
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +15.8%
Contains more Iron +16%
Contains more Potassium +100.9%
Contains less Sodium -57.5%
Contains more Zinc +26.3%
Contains more Copper +132.9%
Contains more Manganese +59%
Contains more Selenium +257.1%
Contains more Phosphorus +348.6%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
6
Cornbread
Cornbread
Contains more Vitamin E +75%
Contains more Vitamin B2 +46.3%
Contains more Folate +14%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +194.1%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.342
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +75%
Contains more Vitamin B2 +46.3%
Contains more Folate +14%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +194.1%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Cornbread
Cornbread
Contains more Protein +12.9%
Contains more Water +330.8%
Contains more Fats +177.3%
Contains more Carbs +32.9%
Contains more Other +94.4%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +12.9%
Contains more Water +330.8%
Contains more Fats +177.3%
Contains more Carbs +32.9%
Contains more Other +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +147.7%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +192.9%
Contains more Polyunsaturated fat +147.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cornbread Opinion
Net carbs 48g 63g Cornbread
Protein 7.9g 7g Raisin bread
Fats 4.4g 12.2g Cornbread
Carbs 52.3g 69.5g Cornbread
Calories 274kcal 418kcal Cornbread
Sugar 5.68g 20.34g Raisin bread
Fiber 4.3g 6.5g Cornbread
Calcium 66mg 57mg Raisin bread
Iron 2.9mg 2.5mg Raisin bread
Magnesium 26mg 24mg Raisin bread
Phosphorus 109mg 489mg Cornbread
Potassium 227mg 113mg Raisin bread
Sodium 347mg 817mg Raisin bread
Zinc 0.72mg 0.57mg Raisin bread
Copper 0.198mg 0.085mg Raisin bread
Manganese 0.501mg 0.315mg Raisin bread
Selenium 20µg 5.6µg Raisin bread
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.28mg 0.16mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.339mg 0.427mg Cornbread
Vitamin B2 0.398mg 0.272mg Raisin bread
Vitamin B3 3.466mg 3.342mg Raisin bread
Vitamin B5 0.387mg 0.48mg Cornbread
Vitamin B6 0.069mg 0.128mg Cornbread
Folate 106µg 93µg Raisin bread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 1.7µg 5µg Cornbread
Tryptophan 0.083mg 0.071mg Raisin bread
Threonine 0.222mg 0.224mg Cornbread
Isoleucine 0.287mg 0.254mg Raisin bread
Leucine 0.516mg 0.632mg Cornbread
Lysine 0.2mg 0.198mg Raisin bread
Methionine 0.128mg 0.133mg Cornbread
Phenylalanine 0.361mg 0.343mg Raisin bread
Valine 0.329mg 0.32mg Raisin bread
Histidine 0.167mg 0.177mg Cornbread
Cholesterol 0mg 2mg Raisin bread
Saturated Fat 1.081g 3.091g Raisin bread
Monounsaturated Fat 2.294g 6.719g Cornbread
Polyunsaturated fat 0.679g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
33%
Cornbread
Minerals Daily Need Coverage Score
52%
Raisin bread
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 470mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.01g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.