Raisin bread vs. Cornbread — In-Depth Nutrition Comparison

Compare

Significant differences between raisin bread and cornbread

Raisin bread has more selenium, vitamin B2, copper, iron, folate, vitamin B1, and manganese; however, cornbread is richer in phosphorus.
Cornbread covers your daily phosphorus needs 40% more than raisin bread.
Cornbread has 3 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while cornbread has 0.073mg.
Raisin bread contains less saturated fat.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Cornbread

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+56.8%
Contains more CopperCopper	+171.2%
Contains less SodiumSodium	-42.1%
Contains more ManganeseManganese	+125.7%
Contains more SeleniumSelenium	+129.9%

Contains more CalciumCalcium	+104.5%
Contains more PhosphorusPhosphorus	+258.7%

~equal in Zinc ~0.67mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Cornbread

Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B2Vitamin B2	+127.4%
Contains more Vitamin B3Vitamin B3	+73%
Contains more FolateFolate	+92.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+82.1%
Contains more Vitamin B5Vitamin B5	+49.6%
Contains more Vitamin B6Vitamin B6	+23.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+117.6%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	109mg	391mg	40%
Selenium	20µg	8.7µg	21%
Cholesterol	0mg	57mg	19%
Vitamin B2	0.398mg	0.175mg	17%
Starch		35.66g	15%
Copper	0.198mg	0.073mg	14%
Iron	2.9mg	1.85mg	13%
Folate	106µg	55µg	13%
Manganese	0.501mg	0.222mg	12%
Vitamin B1	0.339mg	0.19mg	12%
Saturated fat	1.081g	3.732g	12%
Sodium	347mg	599mg	11%
Vitamin B12	0µg	0.23µg	10%
Omega-6 (Linoleic acid)		1.726g	10%
Vitamin B3	3.466mg	2.004mg	9%
Polyunsaturated fat	0.679g	1.963g	9%
Fats	4.4g	9.58g	8%
Fiber	4.3g	2.3g	8%
Choline	14.6mg	58.7mg	8%
Calcium	66mg	135mg	7%
Omega-3 (ALA)		0.076g	5%
Vitamin A	0µg	35µg	4%
Vitamin B5	0.387mg	0.579mg	4%
Calories	274kcal	330kcal	3%
Protein	7.9g	6.59g	3%
Potassium	227mg	133mg	3%
Monounsaturated fat	2.294g	3.494g	3%
Magnesium	26mg	17mg	2%
Vitamin E	0.28mg	0.51mg	2%
Vitamin K	1.7µg	3.7µg	2%
Carbs	52.3g	54.46g	1%
Vitamin B6	0.069mg	0.085mg	1%
Protein per 100 calories	2.9g	2g	N/A
Calories per 10 g protein	347kcal	501kcal	N/A
Weight per 100 calories	36g	30g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.5	N/A
Vitamin C	0.1mg	0.1mg	0%
Net carbs	48g	52.16g	N/A
Sugar	5.68g	16.05g	N/A
Zinc	0.72mg	0.67mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.083mg	0.059mg	0%
Threonine	0.222mg	0.226mg	0%
Isoleucine	0.287mg	0.265mg	0%
Leucine	0.516mg	0.658mg	0%
Lysine	0.2mg	0.324mg	0%
Methionine	0.128mg	0.157mg	0%
Phenylalanine	0.361mg	0.343mg	0%
Valine	0.329mg	0.334mg	0%
Histidine	0.167mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A