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  6. Raisin bread vs. Cream pie

Raisin bread vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Raisin bread and Cream pie?

  • Raisin bread is richer than Cream pie in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Iron, Manganese, Fiber, and Copper.
  • Cream pie's daily need coverage for Saturated Fat is 57% more.
  • Raisin bread has 6 times more Vitamin B3 than Cream pie. While Raisin bread has 3.466mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Saturated Fat in Raisin bread is lower.

We used Bread, raisin, enriched and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Raisin bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
1
Cream pie
Cream pie
Contains more Iron +94.6%
Contains more Magnesium +36.8%
Contains more Phosphorus +38%
Contains more Potassium +41%
Contains more Zinc +63.6%
Contains more Copper +67.8%
Contains more Manganese +211.2%
Contains more Selenium +233.3%
Contains less Sodium -23.3%
Equal in Calcium - 66
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +94.6%
Contains more Magnesium +36.8%
Contains more Phosphorus +38%
Contains more Potassium +41%
Contains more Zinc +63.6%
Contains more Copper +67.8%
Contains more Manganese +211.2%
Contains more Selenium +233.3%
Contains less Sodium -23.3%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +184.3%
Contains more Vitamin B3 +472.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +245%
Contains more Folate +457.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +289.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +458.8%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +184.3%
Contains more Vitamin B3 +472.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +245%
Contains more Folate +457.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +289.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +458.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Cream pie
Cream pie
Contains more Protein +90.4%
Contains more Carbs +36.1%
Contains more Other +66.7%
Contains more Fats +409.3%
Equal in Water - 33.92
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +90.4%
Contains more Carbs +36.1%
Contains more Other +66.7%
Contains more Fats +409.3%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +69.2%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Cream pie Opinion
Net carbs 48g 37.64g Raisin bread
Protein 7.9g 4.15g Raisin bread
Fats 4.4g 22.41g Cream pie
Carbs 52.3g 38.44g Raisin bread
Calories 274kcal 353kcal Cream pie
Sugar 5.68g 27.39g Raisin bread
Fiber 4.3g 0.8g Raisin bread
Calcium 66mg 66mg
Iron 2.9mg 1.49mg Raisin bread
Magnesium 26mg 19mg Raisin bread
Phosphorus 109mg 79mg Raisin bread
Potassium 227mg 161mg Raisin bread
Sodium 347mg 266mg Cream pie
Zinc 0.72mg 0.44mg Raisin bread
Copper 0.198mg 0.118mg Raisin bread
Manganese 0.501mg 0.161mg Raisin bread
Selenium 20µg 6µg Raisin bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.28mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.087mg Raisin bread
Vitamin B2 0.398mg 0.14mg Raisin bread
Vitamin B3 3.466mg 0.605mg Raisin bread
Vitamin B5 0.387mg 0.232mg Raisin bread
Vitamin B6 0.069mg 0.02mg Raisin bread
Folate 106µg 19µg Raisin bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.7µg 9.5µg Cream pie
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 0mg 12mg Raisin bread
Trans Fat 2.49g Raisin bread
Saturated Fat 1.081g 12.449g Raisin bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 2.294g 7.336g Cream pie
Polyunsaturated fat 0.679g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
14%
Cream pie
Minerals Daily Need Coverage Score
52%
Raisin bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 21.71g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 11.368g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.