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  6. Raisin bread vs. Dough

Raisin bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and dough?

  • Raisin bread is richer in fiber and copper, while dough is higher in vitamin B1, selenium, iron, and vitamin B3.
  • Dough's daily need coverage for vitamin B1 is 31% higher.
  • Dough has 2 times less fiber than raisin bread. Raisin bread has 4.3g of fiber, while dough has 2.2g.
  • Raisin bread is lower in sodium.
  • Dough has a higher glycemic index (70) than raisin bread (53).

We used Bread, raisin, enriched and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Raisin bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +94%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -42.4%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +34.8%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +43%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +82.5%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more FolateFolate +16%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Dough DV% diff.
Vitamin B1 0.339mg 0.71mg 31%
Starch 44.23g 18%
Selenium 20µg 28.6µg 16%
Iron 2.9mg 3.91mg 13%
Sodium 347mg 602mg 11%
Vitamin B3 3.466mg 4.817mg 8%
Fiber 4.3g 2.2g 8%
Protein 7.9g 10.75g 6%
Monounsaturated fat 2.294g 0.362g 5%
Copper 0.198mg 0.152mg 5%
Folate 106µg 123µg 4%
Vitamin B6 0.069mg 0.107mg 3%
Manganese 0.501mg 0.577mg 3%
Zinc 0.72mg 1.04mg 3%
Saturated fat 1.081g 0.529g 3%
Potassium 227mg 117mg 3%
Fats 4.4g 2.42g 3%
Vitamin B2 0.398mg 0.427mg 2%
Phosphorus 109mg 105mg 1%
Choline 14.6mg 8mg 1%
Calcium 66mg 52mg 1%
Magnesium 26mg 32mg 1%
Polyunsaturated fat 0.679g 0.855g 1%
Fructose 0.51g 1%
Vitamin B5 0.387mg 0.455mg 1%
Vitamin K 1.7µg 0.7µg 1%
Calories 274kcal 272kcal 0%
Vitamin C 0.1mg 0mg 0%
Carbs 52.3g 51.88g 0%
Net carbs 48g 49.68g N/A
Sugar 5.68g 4.62g N/A
Vitamin E 0.28mg 0.21mg 0%
Trans fat 0.005g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +81.8%
Contains more ProteinProtein +36.1%
~equal in Carbs ~51.88g
~equal in Water ~33g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +533.7%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.