Raisin bread vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between Raisin bread and Dough?
- Raisin bread is richer in Fiber, and Copper, while Dough is higher in Vitamin B1, Selenium, Iron, and Vitamin B3.
- Dough's daily need coverage for Vitamin B1 is 31% higher.
- Dough has 2 times less Fiber than Raisin bread. Raisin bread has 4.3g of Fiber, while Dough has 2.2g.
- Raisin bread is lower in Sodium.
We used Bread, raisin, enriched and Bread, french or vienna (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +94% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -42.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +34.8% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more CholineCholine | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more FolateFolate | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +81.8% |
| Contains more ProteinProtein | +36.1% |
~equal in
Carbs
~51.88g
~equal in
Water
~33g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated Fat | +533.7% |
| Contains less Sat. FatSaturated Fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 272kcal |
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| Protein | 7.9g | 10.75g |
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| Fats | 4.4g | 2.42g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 49.68g |
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| Carbs | 52.3g | 51.88g |
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| Magnesium | 26mg | 32mg |
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| Calcium | 66mg | 52mg |
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| Potassium | 227mg | 117mg |
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| Iron | 2.9mg | 3.91mg |
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| Sugar | 5.68g | 4.62g |
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| Fiber | 4.3g | 2.2g |
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| Copper | 0.198mg | 0.152mg |
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| Zinc | 0.72mg | 1.04mg |
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| Starch | 44.23g |
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| Phosphorus | 109mg | 105mg |
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| Sodium | 347mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.28mg | 0.21mg |
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| Manganese | 0.501mg | 0.577mg |
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| Selenium | 20µg | 28.6µg |
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| Vitamin B1 | 0.339mg | 0.71mg |
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| Vitamin B2 | 0.398mg | 0.427mg |
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| Vitamin B3 | 3.466mg | 4.817mg |
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| Vitamin B5 | 0.387mg | 0.455mg |
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| Vitamin B6 | 0.069mg | 0.107mg |
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| Vitamin K | 1.7µg | 0.7µg |
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| Folate | 106µg | 123µg |
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| Trans Fat | 0.005g |
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| Choline | 14.6mg | 8mg |
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| Saturated Fat | 1.081g | 0.529g |
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| Monounsaturated Fat | 2.294g | 0.362g |
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| Polyunsaturated fat | 0.679g | 0.855g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
40%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.552g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.