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  6. Raisin bread vs. Dough

Raisin bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and Dough?

  • Raisin bread is richer in Fiber, and Copper, while Dough is higher in Vitamin B1, Selenium, Iron, and Vitamin B3.
  • Dough's daily need coverage for Vitamin B1 is 31% higher.
  • Dough has 2 times less Fiber than Raisin bread. Raisin bread has 4.3g of Fiber, while Dough has 2.2g.
  • Raisin bread is lower in Sodium.

We used Bread, raisin, enriched and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Raisin bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
5
:
5
Dough
Dough
Contains more Calcium +26.9%
Contains more Potassium +94%
Contains less Sodium -42.4%
Contains more Copper +30.3%
Contains more Iron +34.8%
Contains more Magnesium +23.1%
Contains more Zinc +44.4%
Contains more Manganese +15.2%
Contains more Selenium +43%
Equal in Phosphorus - 105
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +26.9%
Contains more Potassium +94%
Contains less Sodium -42.4%
Contains more Copper +30.3%
Contains more Iron +34.8%
Contains more Magnesium +23.1%
Contains more Zinc +44.4%
Contains more Manganese +15.2%
Contains more Selenium +43%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
3
:
7
Dough
Dough
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +55.1%
Contains more Folate +16%
Equal in Vitamin B2 - 0.427
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +55.1%
Contains more Folate +16%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Dough
Dough
Contains more Fats +81.8%
Contains more Protein +36.1%
Equal in Carbs - 51.88
Equal in Water - 33
Equal in Other - 1.95
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +81.8%
Contains more Protein +36.1%
Equal in Carbs - 51.88
Equal in Water - 33
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +533.7%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +25.9%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +533.7%
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +25.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Dough Opinion
Net carbs 48g 49.68g Dough
Protein 7.9g 10.75g Dough
Fats 4.4g 2.42g Raisin bread
Carbs 52.3g 51.88g Raisin bread
Calories 274kcal 272kcal Raisin bread
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 5.68g 4.62g Dough
Fiber 4.3g 2.2g Raisin bread
Calcium 66mg 52mg Raisin bread
Iron 2.9mg 3.91mg Dough
Magnesium 26mg 32mg Dough
Phosphorus 109mg 105mg Raisin bread
Potassium 227mg 117mg Raisin bread
Sodium 347mg 602mg Raisin bread
Zinc 0.72mg 1.04mg Dough
Copper 0.198mg 0.152mg Raisin bread
Manganese 0.501mg 0.577mg Dough
Selenium 20µg 28.6µg Dough
Vitamin A 0IU 1IU Dough
Vitamin E 0.28mg 0.21mg Raisin bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.71mg Dough
Vitamin B2 0.398mg 0.427mg Dough
Vitamin B3 3.466mg 4.817mg Dough
Vitamin B5 0.387mg 0.455mg Dough
Vitamin B6 0.069mg 0.107mg Dough
Folate 106µg 123µg Dough
Vitamin K 1.7µg 0.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Trans Fat 0.005g Raisin bread
Saturated Fat 1.081g 0.529g Dough
Monounsaturated Fat 2.294g 0.362g Raisin bread
Polyunsaturated fat 0.679g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
43%
Dough
Minerals Daily Need Coverage Score
52%
Raisin bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.552g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.