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  6. Raisin bread vs. Egg bread

Raisin bread vs. Egg bread — In-Depth Nutrition Comparison

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The main differences between Raisin bread and Egg bread

  • Raisin bread is richer in Fiber, yet Egg bread is richer in Selenium, Choline, Vitamin B3, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Selenium from Egg bread is 18% higher.
  • Raisin bread contains 2 times more Potassium than Egg bread. Raisin bread contains 227mg of Potassium, while Egg bread contains 115mg.

Food types used in this article are Bread, raisin, enriched and Bread, egg.

Infographic

Raisin bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Egg bread
Egg bread
Contains more Magnesium +36.8%
Contains more Potassium +97.4%
Contains more Copper +22.2%
Contains more Calcium +40.9%
Contains more Selenium +50.5%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Sodium - 380
Equal in Zinc - 0.79
Equal in Manganese - 0.5
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +36.8%
Contains more Potassium +97.4%
Contains more Copper +22.2%
Contains more Calcium +40.9%
Contains more Selenium +50.5%
Equal in Iron - 3.04
Equal in Phosphorus - 106
Equal in Sodium - 380
Equal in Zinc - 0.79
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
6
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin K +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Equal in Vitamin B2 - 0.436
Equal in Vitamin B6 - 0.064
Equal in Folate - 105
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.2%
Contains more Vitamin K +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Equal in Vitamin B2 - 0.436
Equal in Vitamin B6 - 0.064
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
4
Egg bread
Egg bread
Contains more Protein +20.3%
Contains more Fats +36.4%
Contains more Other +11.1%
Equal in Carbs - 47.8
Equal in Water - 34.7
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +20.3%
Contains more Fats +36.4%
Contains more Other +11.1%
Equal in Carbs - 47.8
Equal in Water - 34.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -32.1%
Contains more Polyunsaturated fat +62.9%
Equal in Monounsaturated Fat - 2.302
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -32.1%
Contains more Polyunsaturated fat +62.9%
Equal in Monounsaturated Fat - 2.302

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Egg bread Opinion
Net carbs 48g 45.5g Raisin bread
Protein 7.9g 9.5g Egg bread
Fats 4.4g 6g Egg bread
Carbs 52.3g 47.8g Raisin bread
Calories 274kcal 287kcal Egg bread
Sugar 5.68g 1.78g Egg bread
Fiber 4.3g 2.3g Raisin bread
Calcium 66mg 93mg Egg bread
Iron 2.9mg 3.04mg Egg bread
Magnesium 26mg 19mg Raisin bread
Phosphorus 109mg 106mg Raisin bread
Potassium 227mg 115mg Raisin bread
Sodium 347mg 380mg Raisin bread
Zinc 0.72mg 0.79mg Egg bread
Copper 0.198mg 0.162mg Raisin bread
Manganese 0.501mg 0.5mg Raisin bread
Selenium 20µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.28mg 0.26mg Raisin bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.1mg 0mg Raisin bread
Vitamin B1 0.339mg 0.438mg Egg bread
Vitamin B2 0.398mg 0.436mg Egg bread
Vitamin B3 3.466mg 4.848mg Egg bread
Vitamin B5 0.387mg 0.282mg Raisin bread
Vitamin B6 0.069mg 0.064mg Raisin bread
Folate 106µg 105µg Raisin bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.7µg 0.9µg Raisin bread
Tryptophan 0.083mg 0.112mg Egg bread
Threonine 0.222mg 0.306mg Egg bread
Isoleucine 0.287mg 0.394mg Egg bread
Leucine 0.516mg 0.692mg Egg bread
Lysine 0.2mg 0.311mg Egg bread
Methionine 0.128mg 0.189mg Egg bread
Phenylalanine 0.361mg 0.475mg Egg bread
Valine 0.329mg 0.443mg Egg bread
Histidine 0.167mg 0.21mg Egg bread
Cholesterol 0mg 51mg Raisin bread
Saturated Fat 1.081g 1.593g Raisin bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 2.294g 2.302g Egg bread
Polyunsaturated fat 0.679g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
38%
Egg bread
Minerals Daily Need Coverage Score
52%
Raisin bread
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 0.512g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 3.9g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.