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  6. Raisin bread vs. Egg bread

Raisin bread vs. Egg bread — In-Depth Nutrition Comparison

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The main differences between raisin bread and egg bread

  • Raisin bread is richer in fiber, yet egg bread is richer in selenium, choline, vitamin B3, and vitamin B1.
  • Daily need coverage for selenium for egg bread is 18% higher.
  • Raisin bread contains 3 times more sugar than egg bread. Raisin bread contains 5.68g of sugar, while egg bread contains 1.78g.
  • Raisin bread has a lower glycemic index than egg bread.

Food types used in this article are Bread, raisin, enriched and Bread, egg.

Infographic

Raisin bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +97.4%
Contains more CopperCopper +22.2%
Contains more CalciumCalcium +40.9%
Contains more SeleniumSelenium +50.5%
~equal in Iron ~3.04mg
~equal in Zinc ~0.79mg
~equal in Phosphorus ~106mg
~equal in Sodium ~380mg
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.4%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B2 ~0.436mg
~equal in Vitamin B6 ~0.064mg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Raisin bread Egg bread DV% diff.
Selenium 20µg 30.1µg 18%
Cholesterol 0mg 51mg 17%
Choline 14.6mg 84.3mg 13%
Vitamin B3 3.466mg 4.848mg 9%
Fiber 4.3g 2.3g 8%
Vitamin B1 0.339mg 0.438mg 8%
Vitamin A 0µg 63µg 7%
Copper 0.198mg 0.162mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0.398mg 0.436mg 3%
Calcium 66mg 93mg 3%
Potassium 227mg 115mg 3%
Protein 7.9g 9.5g 3%
Polyunsaturated fat 0.679g 1.106g 3%
Vitamin D 0µg 0.4µg 2%
Fats 4.4g 6g 2%
Carbs 52.3g 47.8g 2%
Vitamin B5 0.387mg 0.282mg 2%
Vitamin D 0IU 16IU 2%
Saturated fat 1.081g 1.593g 2%
Magnesium 26mg 19mg 2%
Iron 2.9mg 3.04mg 2%
Vitamin K 1.7µg 0.9µg 1%
Calories 274kcal 287kcal 1%
Sodium 347mg 380mg 1%
Zinc 0.72mg 0.79mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 45.5g N/A
Sugar 5.68g 1.78g N/A
Phosphorus 109mg 106mg 0%
Vitamin E 0.28mg 0.26mg 0%
Manganese 0.501mg 0.5mg 0%
Vitamin B6 0.069mg 0.064mg 0%
Folate 106µg 105µg 0%
Monounsaturated fat 2.294g 2.302g 0%
Tryptophan 0.083mg 0.112mg 0%
Threonine 0.222mg 0.306mg 0%
Isoleucine 0.287mg 0.394mg 0%
Leucine 0.516mg 0.692mg 0%
Lysine 0.2mg 0.311mg 0%
Methionine 0.128mg 0.189mg 0%
Phenylalanine 0.361mg 0.475mg 0%
Valine 0.329mg 0.443mg 0%
Histidine 0.167mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +36.4%
Contains more OtherOther +11.1%
~equal in Carbs ~47.8g
~equal in Water ~34.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +62.9%
~equal in Monounsaturated fat ~2.302g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.