Raisin bread vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between raisin bread and English muffins?
- Raisin bread has more iron, vitamin B2, folate, vitamin B1, vitamin B3, copper, fiber, and manganese than English muffins.
- Raisin bread's daily need coverage for iron is 25% higher.
- English muffins have 4 times less saturated fat than raisin bread. Raisin bread has 1.081g of saturated fat, while English muffins have 0.259g.
- English muffins have a higher glycemic index (77) than raisin bread (53).
We used Bread, raisin, enriched and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +53.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Iron | 2.9mg | 0.89mg | 25% |
| Vitamin B2 | 0.398mg | 0.154mg | 19% |
| Folate | 106µg | 37µg | 17% |
| Vitamin B1 | 0.339mg | 0.181mg | 13% |
| Vitamin B3 | 3.466mg | 1.566mg | 12% |
| Copper | 0.198mg | 0.129mg | 8% |
| Fiber | 4.3g | 2.7g | 6% |
| Manganese | 0.501mg | 0.357mg | 6% |
| Monounsaturated fat | 2.294g | 0.302g | 5% |
| Sodium | 347mg | 464mg | 5% |
| Saturated fat | 1.081g | 0.259g | 4% |
| Fats | 4.4g | 1.8g | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 227mg | 131mg | 3% |
| Phosphorus | 109mg | 133mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.069mg | 0.043mg | 2% |
| Calories | 274kcal | 235kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 52.3g | 46g | 2% |
| Polyunsaturated fat | 0.679g | 0.888g | 1% |
| Vitamin B5 | 0.387mg | 0.446mg | 1% |
| Calcium | 66mg | 52mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Protein | 7.9g | 7.7g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 48g | 43.3g | N/A |
| Sugar | 5.68g | N/A | |
| Zinc | 0.72mg | 0.7mg | 0% |
| Tryptophan | 0.083mg | 0.092mg | 0% |
| Threonine | 0.222mg | 0.242mg | 0% |
| Isoleucine | 0.287mg | 0.315mg | 0% |
| Leucine | 0.516mg | 0.553mg | 0% |
| Lysine | 0.2mg | 0.241mg | 0% |
| Methionine | 0.128mg | 0.139mg | 0% |
| Phenylalanine | 0.361mg | 0.379mg | 0% |
| Valine | 0.329mg | 0.353mg | 0% |
| Histidine | 0.167mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +659.6% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
