Raisin bread vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and gingerbread

Raisin bread has more folate, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, gingerbread is higher in magnesium, vitamin B6, and manganese.
Raisin bread covers your daily need for folate, 18% more than gingerbread.
Raisin bread has 2 times more vitamin B2 than gingerbread. While raisin bread has 0.398mg of vitamin B2, gingerbread has only 0.162mg.
Raisin bread has less saturated fat.
The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Bread, raisin, enriched and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Gingerbread

Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+101.9%
Contains more SeleniumSelenium	+22.7%

Contains more MagnesiumMagnesium	+169.2%
Contains more PotassiumPotassium	+93.4%
Contains more ManganeseManganese	+36.3%

~equal in Calcium ~71mg

~equal in Iron ~2.88mg

~equal in Copper ~0.195mg

~equal in Sodium ~327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Gingerbread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B2Vitamin B2	+145.7%
Contains more Vitamin B3Vitamin B3	+99.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+221.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+175.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	4.216g	24%
Folate	106µg	33µg	18%
Fats	4.4g	16.4g	18%
Vitamin B2	0.398mg	0.162mg	18%
Fiber	4.3g		17%
Saturated fat	1.081g	4.122g	14%
Vitamin B1	0.339mg	0.19mg	12%
Monounsaturated fat	2.294g	7.124g	12%
Vitamin B3	3.466mg	1.738mg	11%
Cholesterol	0mg	32mg	11%
Magnesium	26mg	70mg	10%
Vitamin B6	0.069mg	0.19mg	9%
Manganese	0.501mg	0.683mg	8%
Protein	7.9g	3.9g	8%
Phosphorus	109mg	54mg	8%
Selenium	20µg	16.3µg	7%
Potassium	227mg	439mg	6%
Calories	274kcal	356kcal	4%
Vitamin B12	0µg	0.06µg	3%
Zinc	0.72mg	0.39mg	3%
Choline	14.6mg		3%
Vitamin E	0.28mg		2%
Vitamin A	0µg	14µg	2%
Calcium	66mg	71mg	1%
Vitamin K	1.7µg		1%
Carbs	52.3g	49.2g	1%
Sodium	347mg	327mg	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	48g	49.2g	N/A
Iron	2.9mg	2.88mg	0%
Sugar	5.68g		N/A
Copper	0.198mg	0.195mg	0%
Vitamin B5	0.387mg	0.375mg	0%
Tryptophan	0.083mg	0.047mg	0%
Threonine	0.222mg	0.124mg	0%
Isoleucine	0.287mg	0.151mg	0%
Leucine	0.516mg	0.279mg	0%
Lysine	0.2mg	0.131mg	0%
Methionine	0.128mg	0.08mg	0%
Phenylalanine	0.361mg	0.195mg	0%
Valine	0.329mg	0.173mg	0%
Histidine	0.167mg	0.087mg	0%
Omega-3 - DHA	0g	0.003g	N/A