Raisin bread vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between raisin bread and gingerbread
- Raisin bread has more folate, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, gingerbread is higher in magnesium, vitamin B6, and manganese.
- Raisin bread covers your daily need for folate 18% more than gingerbread.
- Raisin bread has 3 times more Folate than gingerbread. While raisin bread has 106µg of Folate, gingerbread has only 33µg.
- Raisin bread has less saturated Fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Bread, raisin, enriched and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more ManganeseManganese | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +102.6% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +272.7% |
| Contains more OtherOther | +38.9% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
4.122 g
Monounsaturated Fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated Fat | -73.8% |
| Contains more Mono. FatMonounsaturated Fat | +210.5% |
| Contains more Poly. FatPolyunsaturated fat | +520.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 356kcal |
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| Protein | 7.9g | 3.9g |
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| Fats | 4.4g | 16.4g |
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| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 48g | 49.2g |
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| Carbs | 52.3g | 49.2g |
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| Cholesterol | 0mg | 32mg |
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| Magnesium | 26mg | 70mg |
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| Calcium | 66mg | 71mg |
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| Potassium | 227mg | 439mg |
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| Iron | 2.9mg | 2.88mg |
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| Sugar | 5.68g |
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| Fiber | 4.3g |
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| Copper | 0.198mg | 0.195mg |
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| Zinc | 0.72mg | 0.39mg |
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| Phosphorus | 109mg | 54mg |
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| Sodium | 347mg | 327mg |
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| Vitamin A | 0IU | 48IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.501mg | 0.683mg |
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| Selenium | 20µg | 16.3µg |
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| Vitamin B1 | 0.339mg | 0.19mg |
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| Vitamin B2 | 0.398mg | 0.162mg |
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| Vitamin B3 | 3.466mg | 1.738mg |
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| Vitamin B5 | 0.387mg | 0.375mg |
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| Vitamin B6 | 0.069mg | 0.19mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.7µg |
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| Folate | 106µg | 33µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.081g | 4.122g |
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| Monounsaturated Fat | 2.294g | 7.124g |
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| Polyunsaturated fat | 0.679g | 4.216g |
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| Tryptophan | 0.083mg | 0.047mg |
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| Threonine | 0.222mg | 0.124mg |
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| Isoleucine | 0.287mg | 0.151mg |
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| Leucine | 0.516mg | 0.279mg |
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| Lysine | 0.2mg | 0.131mg |
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| Methionine | 0.128mg | 0.08mg |
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| Phenylalanine | 0.361mg | 0.195mg |
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| Valine | 0.329mg | 0.173mg |
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| Histidine | 0.167mg | 0.087mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 3.041g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 20mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.