Raisin bread vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between raisin bread and graham cracker
- Raisin bread has more selenium, vitamin B2, and vitamin B1; however, graham cracker is richer in manganese, iron, phosphorus, vitamin K, vitamin E, vitamin B6, and vitamin B3.
- Raisin bread covers your daily selenium needs 25% more than graham cracker.
- Graham cracker has 3 times less Selenium than raisin bread. Raisin bread has 20µg of Selenium, while graham cracker has 6.3µg.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Bread, raisin, enriched and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +16.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more SeleniumSelenium | +217.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +30.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more FolateFolate | +16.5% |
| Contains more CholineCholine | +147.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +439.3% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin KVitamin K | +741.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +891.2% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated Fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
~equal in
Monounsaturated Fat
~2.509g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 430kcal |
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| Protein | 7.9g | 6.69g |
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| Fats | 4.4g | 10.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 48g | 74.26g |
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| Carbs | 52.3g | 77.66g |
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| Magnesium | 26mg | 40mg |
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| Calcium | 66mg | 77mg |
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| Potassium | 227mg | 170mg |
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| Iron | 2.9mg | 3.78mg |
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| Sugar | 5.68g | 24.85g |
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| Fiber | 4.3g | 3.4g |
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| Copper | 0.198mg | 0.17mg |
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| Zinc | 0.72mg | 0.96mg |
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| Starch | 46.56g |
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| Phosphorus | 109mg | 185mg |
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| Sodium | 347mg | 459mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.28mg | 1.51mg |
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| Manganese | 0.501mg | 1.019mg |
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| Selenium | 20µg | 6.3µg |
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| Vitamin B1 | 0.339mg | 0.265mg |
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| Vitamin B2 | 0.398mg | 0.317mg |
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| Vitamin B3 | 3.466mg | 4.439mg |
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| Vitamin B5 | 0.387mg | 0.42mg |
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| Vitamin B6 | 0.069mg | 0.156mg |
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| Vitamin K | 1.7µg | 14.3µg |
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| Folate | 106µg | 91µg |
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| Trans Fat | 0.055g |
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| Choline | 14.6mg | 5.9mg |
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| Saturated Fat | 1.081g | 1.633g |
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| Monounsaturated Fat | 2.294g | 2.509g |
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| Polyunsaturated fat | 0.679g | 5.388g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Fructose | 0.99g |
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| Omega-3 - ALA | 0.599g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 19.17g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.552g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.