Raisin bread vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between raisin bread and graham cracker

Raisin bread has more selenium and vitamin B2; however, graham cracker is richer in manganese, iron, phosphorus, vitamin K, fats, carbs, vitamin E, and vitamin B6.
Raisin bread covers your daily selenium needs 25% more than graham cracker.
Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, raisin, enriched and Cookies, graham crackers, plain or honey (includes cinnamon).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Graham cracker

Contains more PotassiumPotassium	+33.5%
Contains more CopperCopper	+16.5%
Contains less SodiumSodium	-24.4%
Contains more SeleniumSelenium	+217.5%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+16.7%
Contains more IronIron	+30.3%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+69.7%
Contains more ManganeseManganese	+103.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Graham cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B2Vitamin B2	+25.6%
Contains more FolateFolate	+16.5%

Contains more Vitamin EVitamin E	+439.3%
Contains more Vitamin B3Vitamin B3	+28.1%
Contains more Vitamin B6Vitamin B6	+126.1%
Contains more Vitamin KVitamin K	+741.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.599g	37%
Polyunsaturated fat	0.679g	5.388g	31%
Omega-6 (Linoleic acid)		4.735g	28%
Selenium	20µg	6.3µg	25%
Manganese	0.501mg	1.019mg	23%
Starch		46.56g	19%
Iron	2.9mg	3.78mg	11%
Phosphorus	109mg	185mg	11%
Vitamin K	1.7µg	14.3µg	11%
Fats	4.4g	10.6g	10%
Calories	274kcal	430kcal	8%
Carbs	52.3g	77.66g	8%
Vitamin E	0.28mg	1.51mg	8%
Vitamin B6	0.069mg	0.156mg	7%
Vitamin B1	0.339mg	0.265mg	6%
Vitamin B2	0.398mg	0.317mg	6%
Vitamin B3	3.466mg	4.439mg	6%
Sodium	347mg	459mg	5%
Fiber	4.3g	3.4g	4%
Folate	106µg	91µg	4%
Magnesium	26mg	40mg	3%
Copper	0.198mg	0.17mg	3%
Saturated fat	1.081g	1.633g	3%
Protein	7.9g	6.69g	2%
Potassium	227mg	170mg	2%
Zinc	0.72mg	0.96mg	2%
Choline	14.6mg	5.9mg	2%
Calcium	66mg	77mg	1%
Vitamin B5	0.387mg	0.42mg	1%
Monounsaturated fat	2.294g	2.509g	1%
Fructose		0.99g	1%
Protein per 100 calories	2.9g	1.6g	N/A
Calories per 10 g protein	347kcal	643kcal	N/A
Weight per 100 calories	36g	23g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.8	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	74.26g	N/A
Sugar	5.68g	24.85g	N/A
Trans fat		0.055g	N/A
Tryptophan	0.083mg		0%
Threonine	0.222mg		0%
Isoleucine	0.287mg		0%
Leucine	0.516mg		0%
Lysine	0.2mg		0%
Methionine	0.128mg		0%
Phenylalanine	0.361mg		0%
Valine	0.329mg		0%
Histidine	0.167mg		0%
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A