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  6. Raisin bread vs. Pancake

Raisin bread vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between Raisin bread and Pancake

  • Raisin bread has more Folate, Copper, Iron, Manganese, Vitamin B3, Vitamin B1, and Selenium, however, Pancake is richer in Calcium, and Vitamin B12.
  • Pancake covers your daily Cholesterol needs 20% more than Raisin bread.
  • Pancake has 4 times less Copper than Raisin bread. Raisin bread has 0.198mg of Copper, while Pancake has 0.049mg.

Specific food types used in this comparison are Bread, raisin, enriched and Pancakes, plain, prepared from recipe.

Infographic

Raisin bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
2
Pancake
Pancake
Contains more Iron +61.1%
Contains more Magnesium +62.5%
Contains more Potassium +72%
Contains less Sodium -21%
Contains more Zinc +28.6%
Contains more Copper +304.1%
Contains more Manganese +150.5%
Contains more Selenium +34.2%
Contains more Calcium +231.8%
Contains more Phosphorus +45.9%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +61.1%
Contains more Magnesium +62.5%
Contains more Potassium +72%
Contains less Sodium -21%
Contains more Zinc +28.6%
Contains more Copper +304.1%
Contains more Manganese +150.5%
Contains more Selenium +34.2%
Contains more Calcium +231.8%
Contains more Phosphorus +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
8
:
4
Pancake
Pancake
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +50%
Contains more Folate +178.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.405
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B6 +50%
Contains more Folate +178.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Pancake
Pancake
Contains more Protein +23.4%
Contains more Carbs +84.8%
Contains more Fats +120.5%
Contains more Water +57.4%
Contains more Other +50%
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +23.4%
Contains more Carbs +84.8%
Contains more Fats +120.5%
Contains more Water +57.4%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Pancake
Pancake
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +554.9%
Equal in Monounsaturated Fat - 2.474
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +554.9%
Equal in Monounsaturated Fat - 2.474

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Pancake Opinion
Net carbs 48g 28.3g Raisin bread
Protein 7.9g 6.4g Raisin bread
Fats 4.4g 9.7g Pancake
Carbs 52.3g 28.3g Raisin bread
Calories 274kcal 227kcal Raisin bread
Sugar 5.68g Pancake
Fiber 4.3g Raisin bread
Calcium 66mg 219mg Pancake
Iron 2.9mg 1.8mg Raisin bread
Magnesium 26mg 16mg Raisin bread
Phosphorus 109mg 159mg Pancake
Potassium 227mg 132mg Raisin bread
Sodium 347mg 439mg Raisin bread
Zinc 0.72mg 0.56mg Raisin bread
Copper 0.198mg 0.049mg Raisin bread
Manganese 0.501mg 0.2mg Raisin bread
Selenium 20µg 14.9µg Raisin bread
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.3mg Pancake
Vitamin B1 0.339mg 0.201mg Raisin bread
Vitamin B2 0.398mg 0.281mg Raisin bread
Vitamin B3 3.466mg 1.567mg Raisin bread
Vitamin B5 0.387mg 0.405mg Pancake
Vitamin B6 0.069mg 0.046mg Raisin bread
Folate 106µg 38µg Raisin bread
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.08mg Raisin bread
Threonine 0.222mg 0.237mg Pancake
Isoleucine 0.287mg 0.297mg Pancake
Leucine 0.516mg 0.513mg Raisin bread
Lysine 0.2mg 0.321mg Pancake
Methionine 0.128mg 0.147mg Pancake
Phenylalanine 0.361mg 0.319mg Raisin bread
Valine 0.329mg 0.335mg Pancake
Histidine 0.167mg 0.152mg Raisin bread
Cholesterol 0mg 59mg Raisin bread
Saturated Fat 1.081g 2.122g Raisin bread
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 2.294g 2.474g Pancake
Polyunsaturated fat 0.679g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
21%
Pancake
Minerals Daily Need Coverage Score
52%
Raisin bread
42%
Pancake

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.