Raisin bread vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between raisin bread and pancake
- Raisin bread has more folate, copper, iron, manganese, vitamin B3, vitamin B1, and selenium; however, pancake is richer in calcium and vitamin B12.
- Pancake covers your daily cholesterol needs 20% more than raisin bread.
- Pancake has 4 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while pancake has 0.049mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Bread, raisin, enriched and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +150.5% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PhosphorusPhosphorus | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.7% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +84.8% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
~equal in
Monounsaturated fat
~2.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.679g | 4.447g | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 106µg | 38µg | 17% |
| Copper | 0.198mg | 0.049mg | 17% |
| Fiber | 4.3g | 17% | |
| Calcium | 66mg | 219mg | 15% |
| Iron | 2.9mg | 1.8mg | 14% |
| Manganese | 0.501mg | 0.2mg | 13% |
| Vitamin B3 | 3.466mg | 1.567mg | 12% |
| Vitamin B1 | 0.339mg | 0.201mg | 12% |
| Selenium | 20µg | 14.9µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.398mg | 0.281mg | 9% |
| Carbs | 52.3g | 28.3g | 8% |
| Fats | 4.4g | 9.7g | 8% |
| Phosphorus | 109mg | 159mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Saturated fat | 1.081g | 2.122g | 5% |
| Sodium | 347mg | 439mg | 4% |
| Potassium | 227mg | 132mg | 3% |
| Choline | 14.6mg | 3% | |
| Protein | 7.9g | 6.4g | 3% |
| Vitamin B6 | 0.069mg | 0.046mg | 2% |
| Calories | 274kcal | 227kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 26mg | 16mg | 2% |
| Zinc | 0.72mg | 0.56mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 48g | 28.3g | N/A |
| Sugar | 5.68g | N/A | |
| Vitamin B5 | 0.387mg | 0.405mg | 0% |
| Monounsaturated fat | 2.294g | 2.474g | 0% |
| Tryptophan | 0.083mg | 0.08mg | 0% |
| Threonine | 0.222mg | 0.237mg | 0% |
| Isoleucine | 0.287mg | 0.297mg | 0% |
| Leucine | 0.516mg | 0.513mg | 0% |
| Lysine | 0.2mg | 0.321mg | 0% |
| Methionine | 0.128mg | 0.147mg | 0% |
| Phenylalanine | 0.361mg | 0.319mg | 0% |
| Valine | 0.329mg | 0.335mg | 0% |
| Histidine | 0.167mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 1.041g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)