Raisin bread vs. Pancake — In-Depth Nutrition Comparison
Compare
Significant differences between raisin bread and pancake
- Raisin bread has more folate, copper, iron, manganese, vitamin B3, vitamin B1, and selenium; however, pancake is richer in calcium and vitamin B12.
- Pancake covers your daily cholesterol needs 20% more than raisin bread.
- Pancake has 4 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while pancake has 0.049mg.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of raisin bread is 53.
Specific food types used in this comparison are Bread, raisin, enriched and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +304.1% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +150.5% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PhosphorusPhosphorus | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.7% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.679g | 4.447g | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 106µg | 38µg | 17% |
| Copper | 0.198mg | 0.049mg | 17% |
| Fiber | 4.3g | 17% | |
| Calcium | 66mg | 219mg | 15% |
| Iron | 2.9mg | 1.8mg | 14% |
| Manganese | 0.501mg | 0.2mg | 13% |
| Vitamin B3 | 3.466mg | 1.567mg | 12% |
| Vitamin B1 | 0.339mg | 0.201mg | 12% |
| Selenium | 20µg | 14.9µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.398mg | 0.281mg | 9% |
| Carbs | 52.3g | 28.3g | 8% |
| Fats | 4.4g | 9.7g | 8% |
| Phosphorus | 109mg | 159mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Saturated fat | 1.081g | 2.122g | 5% |
| Sodium | 347mg | 439mg | 4% |
| Potassium | 227mg | 132mg | 3% |
| Choline | 14.6mg | 3% | |
| Protein | 7.9g | 6.4g | 3% |
| Vitamin B6 | 0.069mg | 0.046mg | 2% |
| Calories | 274kcal | 227kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 26mg | 16mg | 2% |
| Zinc | 0.72mg | 0.56mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 48g | 28.3g | N/A |
| Sugar | 5.68g | N/A | |
| Vitamin B5 | 0.387mg | 0.405mg | 0% |
| Monounsaturated fat | 2.294g | 2.474g | 0% |
| Tryptophan | 0.083mg | 0.08mg | 0% |
| Threonine | 0.222mg | 0.237mg | 0% |
| Isoleucine | 0.287mg | 0.297mg | 0% |
| Leucine | 0.516mg | 0.513mg | 0% |
| Lysine | 0.2mg | 0.321mg | 0% |
| Methionine | 0.128mg | 0.147mg | 0% |
| Phenylalanine | 0.361mg | 0.319mg | 0% |
| Valine | 0.329mg | 0.335mg | 0% |
| Histidine | 0.167mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +23.4% |
| Contains more CarbsCarbs | +84.8% |
| Contains more FatsFats | +120.5% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
~equal in
Monounsaturated fat
~2.474g
