Raisin bread vs. Pie crust — In-Depth Nutrition Comparison

Compare

How are raisin bread and pie crust different?

Raisin bread is higher in vitamin B2, copper, iron, and manganese; however, pie crust is richer in fats and selenium.
Daily need coverage for fats for pie crust is 42% higher.
Raisin bread contains 4 times more potassium than pie crust. While raisin bread contains 227mg of potassium, pie crust contains only 64mg.
Raisin bread has less sodium.

Bread, raisin, enriched and Pie crust, standard-type, dry mix are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Pie crust

Contains more MagnesiumMagnesium	+73.3%
Contains more PotassiumPotassium	+254.7%
Contains more IronIron	+30.6%
Contains more CopperCopper	+164%
Contains more ZincZinc	+80%
Contains more PhosphorusPhosphorus	+26.7%
Contains less SodiumSodium	-53.9%
Contains more ManganeseManganese	+59%

Contains more SeleniumSelenium

+14.5%

~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+27.1%
Contains more Vitamin B5Vitamin B5	+44.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1

+15.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	31.4g	42%
Monounsaturated fat	2.294g	17.887g	39%
Saturated fat	1.081g	7.974g	31%
Polyunsaturated fat	0.679g	3.968g	22%
Sodium	347mg	753mg	18%
Fiber	4.3g		17%
Copper	0.198mg	0.075mg	14%
Vitamin B2	0.398mg	0.213mg	14%
Calories	274kcal	518kcal	12%
Iron	2.9mg	2.22mg	9%
Manganese	0.501mg	0.315mg	8%
Potassium	227mg	64mg	5%
Selenium	20µg	22.9µg	5%
Vitamin B3	3.466mg	2.727mg	5%
Vitamin B1	0.339mg	0.392mg	4%
Magnesium	26mg	15mg	3%
Zinc	0.72mg	0.4mg	3%
Phosphorus	109mg	86mg	3%
Choline	14.6mg		3%
Protein	7.9g	6.9g	2%
Vitamin E	0.28mg		2%
Vitamin B5	0.387mg	0.268mg	2%
Calcium	66mg	61mg	1%
Vitamin K	1.7µg		1%
Folate	106µg	104µg	1%
Protein per 100 calories	2.9g	1.3g	N/A
Calories per 10 g protein	347kcal	751kcal	N/A
Weight per 100 calories	36g	19g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	52.1g	N/A
Carbs	52.3g	52.1g	0%
Sugar	5.68g		N/A
Vitamin B6	0.069mg	0.064mg	0%
Tryptophan	0.083mg	0.08mg	0%
Threonine	0.222mg	0.184mg	0%
Isoleucine	0.287mg	0.255mg	0%
Leucine	0.516mg	0.476mg	0%
Lysine	0.2mg	0.133mg	0%
Methionine	0.128mg	0.121mg	0%
Phenylalanine	0.361mg	0.339mg	0%
Valine	0.329mg	0.289mg	0%
Histidine	0.167mg	0.146mg	0%