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  6. Raisin bread vs. Wafer

Raisin bread vs. Wafer — In-Depth Nutrition Comparison

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The main differences between raisin bread and wafer

  • Raisin bread is richer in selenium, folate, vitamin B1, and vitamin B2, yet wafer is richer in copper, iron, manganese, and magnesium.
  • Daily need coverage for copper for wafer is 29% higher.
  • Raisin bread contains 4 times more selenium than wafer. Raisin bread contains 20µg of selenium, while wafer contains 5.7µg.
  • Raisin bread contains less sodium.

Food types used in this article are Bread, raisin, enriched and Cookies, chocolate wafers.

Infographic

Raisin bread vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Wafer
Wafer
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +112.9%
Contains less SodiumSodium -40.2%
Contains more SeleniumSelenium +250.9%
Contains more MagnesiumMagnesium +103.8%
Contains more IronIron +38.3%
Contains more CopperCopper +133.8%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +38.9%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Wafer
Wafer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +125.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.381mg
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Raisin bread Wafer DV% diff.
Copper 0.198mg 0.463mg 29%
Selenium 20µg 5.7µg 26%
Polyunsaturated fat 0.679g 4.153g 23%
Fats 4.4g 14.2g 15%
Folate 106µg 47µg 15%
Saturated fat 1.081g 4.241g 14%
Iron 2.9mg 4.01mg 14%
Vitamin B1 0.339mg 0.203mg 11%
Vitamin B2 0.398mg 0.266mg 10%
Sodium 347mg 580mg 10%
Manganese 0.501mg 0.696mg 8%
Calories 274kcal 433kcal 8%
Carbs 52.3g 72.7g 7%
Monounsaturated fat 2.294g 4.865g 6%
Magnesium 26mg 53mg 6%
Calcium 66mg 31mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 3.466mg 2.858mg 4%
Fiber 4.3g 3.4g 4%
Vitamin E 0.28mg 0.72mg 3%
Zinc 0.72mg 1.09mg 3%
Protein 7.9g 6.6g 3%
Caffeine 0mg 10mg 3%
Phosphorus 109mg 132mg 3%
Cholesterol 0mg 2mg 1%
Potassium 227mg 210mg 1%
Vitamin B6 0.069mg 0.051mg 1%
Vitamin K 1.7µg 2.4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 69.3g N/A
Sugar 5.68g 37.43g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.387mg 0.381mg 0%
Choline 14.6mg 14.3mg 0%
Tryptophan 0.083mg 0.096mg 0%
Threonine 0.222mg 0.22mg 0%
Isoleucine 0.287mg 0.261mg 0%
Leucine 0.516mg 0.447mg 0%
Lysine 0.2mg 0.281mg 0%
Methionine 0.128mg 0.105mg 0%
Phenylalanine 0.361mg 0.308mg 0%
Valine 0.329mg 0.323mg 0%
Histidine 0.167mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +19.7%
Contains more WaterWater +646.7%
Contains more FatsFats +222.7%
Contains more CarbsCarbs +39%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +112.1%
Contains more Poly. FatPolyunsaturated fat +511.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.