Raisin vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between raisins and bisque?
- Raisins have more copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and magnesium than bisque.
- Raisins' daily need coverage for copper is 30% higher.
- Bisque has 19 times less fiber than raisins. Raisins have 3.7g of fiber, while bisque has 0.2g.
- Raisins are lower in sodium.
We used Raisins, seedless and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +469.7% |
| Contains more CopperCopper | +511.5% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.052mg | 30% |
| Carbs | 79.18g | 9.6g | 23% |
| Iron | 1.88mg | 0.33mg | 19% |
| Sodium | 11mg | 424mg | 18% |
| Potassium | 749mg | 169mg | 17% |
| Fiber | 3.7g | 0.2g | 14% |
| Calories | 299kcal | 50kcal | 12% |
| Vitamin B6 | 0.174mg | 0.036mg | 11% |
| Phosphorus | 101mg | 24mg | 11% |
| Manganese | 0.299mg | 0.104mg | 8% |
| Vitamin B2 | 0.125mg | 0.029mg | 7% |
| Vitamin B1 | 0.106mg | 0.027mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Protein | 3.07g | 0.92g | 4% |
| Polyunsaturated fat | 0.037g | 0.45g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 50mg | 16mg | 3% |
| Vitamin B3 | 0.766mg | 0.465mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.058g | 0.22g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 1.02g | 1% |
| Vitamin B5 | 0.095mg | 0.05mg | 1% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.051g | 0.28g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 2.3mg | 2.4mg | 0% |
| Net carbs | 75.48g | 9.4g | N/A |
| Sugar | 59.19g | N/A | |
| Zinc | 0.22mg | 0.24mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.027mg | 0% |
| Isoleucine | 0.057mg | 0.031mg | 0% |
| Leucine | 0.096mg | 0.051mg | 0% |
| Lysine | 0.084mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.031mg | 0% |
| Valine | 0.083mg | 0.035mg | 0% |
| Histidine | 0.072mg | 0.018mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.7% |
| Contains more CarbsCarbs | +724.8% |
| Contains more OtherOther | +44.2% |
| Contains more FatsFats | +121.7% |
| Contains more WaterWater | +464.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +449% |
| Contains more Poly. FatPolyunsaturated fat | +1116.2% |
