Raisin vs. Butter cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and butter cookie
- Raisins have more potassium; however, butter cookie is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, selenium, and vitamin A.
- Butter cookie covers your daily need for saturated fat, 55% more than raisins.
- Raisins have 7 times more potassium than butter cookie. While raisins have 749mg of potassium, butter cookie has only 111mg.
- Raisins have less saturated fat.
These are the specific foods used in this comparison Raisins, seedless and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +574.8% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +75.9% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +249.1% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B3Vitamin B3 | +316.4% |
| Contains more Vitamin B5Vitamin B5 | +413.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 18.8g | 28% |
| Vitamin B1 | 0.106mg | 0.37mg | 22% |
| Potassium | 749mg | 111mg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 5µg | 76µg | 18% |
| Vitamin B2 | 0.125mg | 0.335mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 0.766mg | 3.19mg | 15% |
| Monounsaturated fat | 0.051g | 5.522g | 14% |
| Selenium | 0.6µg | 8.4µg | 14% |
| Copper | 0.318mg | 0.2mg | 13% |
| Sodium | 11mg | 282mg | 12% |
| Fiber | 3.7g | 0.8g | 12% |
| Vitamin B6 | 0.174mg | 0.036mg | 11% |
| Vitamin B5 | 0.095mg | 0.488mg | 8% |
| Calories | 299kcal | 467kcal | 8% |
| Polyunsaturated fat | 0.037g | 0.982g | 6% |
| Protein | 3.07g | 6.1g | 6% |
| Manganese | 0.299mg | 0.17mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Iron | 1.88mg | 2.22mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 79.18g | 68.9g | 3% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Calcium | 50mg | 29mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.38mg | 1% |
| Choline | 11.1mg | 6.5mg | 1% |
| Net carbs | 75.48g | 68.1g | N/A |
| Sugar | 59.19g | 20.24g | N/A |
| Phosphorus | 101mg | 102mg | 0% |
| Tryptophan | 0.05mg | 0.084mg | 0% |
| Threonine | 0.077mg | 0.215mg | 0% |
| Isoleucine | 0.057mg | 0.277mg | 0% |
| Leucine | 0.096mg | 0.471mg | 0% |
| Lysine | 0.084mg | 0.308mg | 0% |
| Methionine | 0.021mg | 0.131mg | 0% |
| Phenylalanine | 0.065mg | 0.299mg | 0% |
| Valine | 0.083mg | 0.315mg | 0% |
| Histidine | 0.072mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +235.4% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +3987% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10727.5% |
| Contains more Poly. FatPolyunsaturated fat | +2554.1% |
