Raisin vs. Brunost — In-Depth Nutrition Comparison
Compare
How are raisins and brunost different?
- Raisins are higher in copper; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and selenium.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Raisins contain 4 times more copper than brunost. While raisins contain 0.318mg of copper, brunost contains only 0.08mg.
- Raisins have less sodium.
- Brunost has a lower glycemic index (27) than raisins (64).
Raisins, seedless and Cheese, gjetost are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +297.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +647.5% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +339.6% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.2% |
| Contains more Vitamin B2Vitamin B2 | +1005.6% |
| Contains more Vitamin B5Vitamin B5 | +3427.4% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.125mg | 1.382mg | 97% |
| Saturated fat | 0.058g | 19.16g | 87% |
| Vitamin B5 | 0.095mg | 3.351mg | 65% |
| Phosphorus | 101mg | 444mg | 49% |
| Fats | 0.46g | 29.51g | 45% |
| Fructose | 29.68g | 37% | |
| Vitamin A | 0µg | 334µg | 37% |
| Calcium | 50mg | 400mg | 35% |
| Cholesterol | 0mg | 94mg | 31% |
| Copper | 0.318mg | 0.08mg | 26% |
| Sodium | 11mg | 600mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.051g | 7.879g | 20% |
| Potassium | 749mg | 1409mg | 19% |
| Iron | 1.88mg | 0.52mg | 17% |
| Vitamin B1 | 0.106mg | 0.315mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Protein | 3.07g | 9.65g | 13% |
| Carbs | 79.18g | 42.65g | 12% |
| Manganese | 0.299mg | 0.04mg | 11% |
| Magnesium | 32mg | 70mg | 9% |
| Calories | 299kcal | 466kcal | 8% |
| Zinc | 0.22mg | 1.14mg | 8% |
| Vitamin B6 | 0.174mg | 0.271mg | 7% |
| Polyunsaturated fat | 0.037g | 0.938g | 6% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 42.65g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin B3 | 0.766mg | 0.813mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.05mg | 0.135mg | 0% |
| Threonine | 0.077mg | 0.393mg | 0% |
| Isoleucine | 0.057mg | 0.519mg | 0% |
| Leucine | 0.096mg | 0.992mg | 0% |
| Lysine | 0.084mg | 0.814mg | 0% |
| Methionine | 0.021mg | 0.318mg | 0% |
| Phenylalanine | 0.065mg | 0.54mg | 0% |
| Valine | 0.083mg | 0.765mg | 0% |
| Histidine | 0.072mg | 0.293mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +6315.2% |
| Contains more OtherOther | +155.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +15349% |
| Contains more Poly. FatPolyunsaturated fat | +2435.1% |
