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Raisin vs. Brunost — In-Depth Nutrition Comparison

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How are raisins and brunost different?

  • Raisins are higher in copper; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and selenium.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Raisins contain 4 times more copper than brunost. While raisins contain 0.318mg of copper, brunost contains only 0.08mg.
  • Raisins have less sodium.
  • Brunost has a lower glycemic index (27) than raisins (64).

Raisins, seedless and Cheese, gjetost are the varieties used in this article.

Infographic

Raisin vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +261.5%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +647.5%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +88.1%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +339.6%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B2Vitamin B2 +1005.6%
Contains more Vitamin B5Vitamin B5 +3427.4%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.813mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +85.7%
Contains more WaterWater +14.8%
Contains more ProteinProtein +214.3%
Contains more FatsFats +6315.2%
Contains more OtherOther +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15349%
Contains more Poly. FatPolyunsaturated fat +2435.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.125mg 1.382mg 97%
Saturated fat 0.058g 19.16g 87%
Vitamin B5 0.095mg 3.351mg 65%
Phosphorus 101mg 444mg 49%
Fats 0.46g 29.51g 45%
Fructose 29.68g 37%
Vitamin A 0µg 334µg 37%
Calcium 50mg 400mg 35%
Cholesterol 0mg 94mg 31%
Copper 0.318mg 0.08mg 26%
Sodium 11mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.051g 7.879g 20%
Potassium 749mg 1409mg 19%
Iron 1.88mg 0.52mg 17%
Vitamin B1 0.106mg 0.315mg 17%
Fiber 3.7g 0g 15%
Protein 3.07g 9.65g 13%
Carbs 79.18g 42.65g 12%
Manganese 0.299mg 0.04mg 11%
Magnesium 32mg 70mg 9%
Calories 299kcal 466kcal 8%
Zinc 0.22mg 1.14mg 8%
Vitamin B6 0.174mg 0.271mg 7%
Polyunsaturated fat 0.037g 0.938g 6%
Vitamin C 2.3mg 0mg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Net carbs 75.48g 42.65g N/A
Sugar 59.19g N/A
Vitamin B3 0.766mg 0.813mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.05mg 0.135mg 0%
Threonine 0.077mg 0.393mg 0%
Isoleucine 0.057mg 0.519mg 0%
Leucine 0.096mg 0.992mg 0%
Lysine 0.084mg 0.814mg 0%
Methionine 0.021mg 0.318mg 0%
Phenylalanine 0.065mg 0.54mg 0%
Valine 0.083mg 0.765mg 0%
Histidine 0.072mg 0.293mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
84%
Brunost
Minerals Daily Need Coverage Score
37%
Raisin
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 589mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 19.102g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.